100 g of Small Cheesecake with Berry Topping has 320 calories. It contains 28 g of carbs, 5.5 g of protein, 21 g of fat and 1.2 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Small Cheesecake with Berry Topping Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

28g

· 10% DV

Protein

5.5g

· 11% DV

Fat

21g

· 27% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 7% · Fat 58%

Small Cheesecake with Berry Topping Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

165µg · 18% DV

0.2mg · 15% DV

Biotin

3.5µg · 12% DV

Minerals

Phosphorus

105mg · 15% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Sodium

250mg · 11% DV

How Nutritious Is Small Cheesecake with Berry Topping?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Small Cheesecake with Berry Topping Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

15.4

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Small Cheesecake with Berry Topping

To burn the 320 calories in 100 g:

🚶

79min

Walking (5 km/h)

🏃

33min

Running (8 km/h)

🚴

44min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Small Cheesecake with Berry Topping Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Cheesecake with Berry Topping Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Small Cheesecake with Berry Topping Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Cheesecake with Berry Topping Fat Profile

SATURATED

11.5g

MONOUNSATURATED

5.8g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Small Cheesecake with Berry Topping

🍰vs🍯

Small Cheesecake with Berry Topping vs Caramel sauceSame calories per 100 g

→🍰vs🍫

Small Cheesecake with Berry Topping vs Dark chocolate220 kcal fewer per 100 g

→🍰vs🍮

Small Cheesecake with Berry Topping vs HöşmerimSame calories per 100 g

→🍰vs🍫

Small Cheesecake with Berry Topping vs Chocolate sauce110 kcal more per 100 g

→

Foods Similar to Small Cheesecake with Berry Topping

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026