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Small cheeseburger Calories
Small portion cheeseburger with bun, beef patty, and cheese
CALORIES
GI
POTASSIUM
FIBER
Small cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
24.1g
· 33%
Protein
14.2g
· 19%
Fat
15.8g
· 48%
Fiber
1.6g
Small cheeseburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Small cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Small cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cheeseburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.