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Small cheeseburger Calories
Small portion cheeseburger with bun, beef patty, and cheese
CALORIES
GI
POTASSIUM
FIBER
Small cheeseburger Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
24.1g
· 33%
Protein
14.2g
· 19%
Fat
15.8g
· 48%
Fiber
1.6g
Small cheeseburger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
3.9mg · 24% DV
Biotin
5µg · 17% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
205mg · 29% DV
Zinc
3mg · 27% DV
Sodium
560mg · 24% DV
Small cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cheeseburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Small cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cheeseburger Fat Profile
SATURATED
6.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Small cheeseburger
Small cheeseburger — Frequently Asked Questions
Is a small cheeseburger a good choice before a workout?
It may feel heavy close to exercise because of its fat content, which can cause stomach discomfort. If you choose it, having it a few hours before training and drinking water is usually more comfortable.
Can a small cheeseburger work as a post-workout meal?
Its protein and carbohydrate content can contribute to recovery after exercise. Since it is a processed food, it is best rotated with less salty, more vegetable-rich post-workout meals rather than relied on regularly.
What is the main difference between a cheeseburger and a hamburger?
A cheeseburger includes cheese in addition to the burger patty and bun. This changes the flavor and texture and adds an important consideration for people with milk allergy or lactose intolerance.
Why does a small cheeseburger taste different from a homemade burger?
Commercial burgers typically use standardized patties, cheese, buns, sauces, seasoning, and cooking methods. Making one at home gives you more control over the meat, salt, cheese, and toppings.
What goes well with a small cheeseburger?
A side salad, tomato, pickles, or a yogurt-based drink can be a more balanced pairing than fries and a sugary drink. Vegetables add volume and a wider range of nutrients to the meal.
Can eating a small cheeseburger at night cause discomfort?
Eating it shortly before lying down may worsen indigestion or reflux in some people because it is relatively rich and fatty. Have it earlier in the evening and avoid lying down immediately afterward.
How long can a cooked small cheeseburger be kept in the refrigerator?
If refrigerated within two hours, a cooked cheeseburger is generally best eaten within three to four days. Reheat it until the patty is steaming hot, and discard food left at room temperature for too long.
Can you freeze a small cheeseburger?
Yes, the cooked patty and bun can be frozen, but lettuce, tomato, and sauces are best added after reheating because they can become watery. Wrap it airtight and heat it thoroughly after thawing.
Is a small cheeseburger safe for people with gluten or dairy allergies?
No. The bun contains gluten and the cheese contains dairy, so people with coeliac disease, wheat allergy, or milk protein allergy need a suitable alternative.
Is a small cheeseburger suitable as an everyday meal for children?
It can be an occasional meal, but processed foods should not be the foundation of a child’s diet. Homemade burgers with less salt and a vegetable side are better choices for more frequent meals.
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Nutrition data compiled from USDA FoodData Central and scientific sources.