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Small Cheese Soufflé Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Small Cheese Soufflé Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
10.1g
· 16%
Protein
13.2g
· 20%
Fat
18.5g
· 64%
Fiber
0.3g
Small Cheese Soufflé Vitamins & Minerals
Vitamins
B12
0.85µg · 35% DV
Biotin
8.5µg · 28% DV
B2
0.35mg · 27% DV
Vitamin A
180µg · 20% DV
Minerals
Phosphorus
270mg · 39% DV
Selenium
20µg · 36% DV
Calcium
330mg · 33% DV
Sodium
520mg · 23% DV
Small Cheese Soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Cheese Soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Cheese Soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Small Cheese Soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small Cheese Soufflé Fat Profile
SATURATED
10.6g
MONOUNSATURATED
5.1g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Small Cheese Soufflé
Small Cheese Soufflé — Frequently Asked Questions
How many calories are in a small cheese soufflé?
Small cheese soufflé contains 260 calories per 100 g. Calories per serving depend on the amount eaten.
Is small cheese soufflé high in protein?
Small cheese soufflé provides 13.2 g of protein per 100 g. It can contribute protein to a meal.
How many carbs are in small cheese soufflé?
Small cheese soufflé contains 10.1 g of carbohydrates per 100 g. It provides 0.3 g of fiber per 100 g.
Is small cheese soufflé high in fat?
Yes, it contains 18.5 g of fat per 100 g. Portion size may be relevant for people tracking their fat intake.
What is the glycemic index of small cheese soufflé?
Small cheese soufflé has a glycemic index of 35. This is in the low glycemic-index range.
Can you eat small cheese soufflé on a diet?
Small cheese soufflé has 260 calories and 18.5 g of fat per 100 g. Whether it fits a diet depends on your calorie target and portion size.
Is small cheese soufflé suitable for vegetarians?
Yes, small cheese soufflé is compatible with a vegetarian diet. It is also listed as suitable for Mediterranean and flexitarian eating patterns.
Does small cheese soufflé contain gluten?
Yes, small cheese soufflé contains gluten. It is not suitable for people with celiac disease or gluten sensitivity.
Does small cheese soufflé contain egg or dairy?
Yes, egg and dairy are listed allergens in small cheese soufflé. People with egg or dairy allergies should avoid it.
Is small cheese soufflé a processed food?
Yes, small cheese soufflé is classified as processed. This may matter for people who limit processed foods in their eating pattern.
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Nutrition data compiled from USDA FoodData Central and scientific sources.