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Small cheese sausage olive pizza Calories
Small pizza with cheese, sausage, olives
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (small) of Small cheese sausage olive pizza (120 g) has 312 calories. That works out to 260 calories per 100 g. It contains 33.6 g of carbs, 13.2 g of protein, 13.2 g of fat and 2.6 g of fiber. Its 780 mg of Sodium covers 34% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Small cheese sausage olive pizza Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
28g
· 10% DV
Protein
11g
· 22% DV
Fat
11g
· 14% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 17% · Fat 39%
Small cheese sausage olive pizza Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.18mg · 14% DV
B5
0.7mg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Sodium
650mg · 28% DV
Calcium
160mg · 16% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
How Nutritious Is Small cheese sausage olive pizza?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Small cheese sausage olive pizza Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small cheese sausage olive pizza
To burn the 260 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Small cheese sausage olive pizza Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cheese sausage olive pizza Contain Allergens?
Contains these allergens:
Which Diets Is Small cheese sausage olive pizza Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cheese sausage olive pizza Fat Profile
SATURATED
4.5g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Frequently Asked Questions About Small cheese sausage olive pizza
How many calories are in small cheese sausage olive pizza?
Small cheese sausage olive pizza contains 260 calories per 100 g. A 100 g serving also provides 11 g of protein, 28 g of carbohydrates, and 11 g of fat.
What allergens are in small cheese sausage olive pizza?
This pizza contains gluten, dairy, eggs, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.