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Small Cheese Pizza Calories

Provides protein and calcium; relatively high in sodium and saturated fat.

CALORIES

266kcal

GI

60medium

POTASSIUM

190mg

FIBER

2.1g

Small Cheese Pizza Nutrition Facts

Selected: 100 g

266

KCAL / 100G

Carbs

33g

· 49%

Protein

11.2g

· 17%

Fat

10.1g

· 34%

Fiber

2.1g

Small Cheese Pizza Vitamins & Minerals

Vitamins

B1

0.28mg · 23% DV

B12

0.55µg · 23% DV

B3

3.1mg · 19% DV

Folate

62µg · 16% DV

Minerals

Selenium

22.5µg · 41% DV

Phosphorus

201mg · 29% DV

Sodium

598mg · 26% DV

Calcium

223mg · 22% DV

Small Cheese Pizza Glycemic Index

GLYCEMIC INDEX

60
Medium
0 Low5570100

GLYCEMIC LOAD

18
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Small Cheese Pizza Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small Cheese Pizza Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Small Cheese Pizza Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small Cheese Pizza Fat Profile

SATURATED

4.55g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Cheese Börek

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Waffle

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French Fries

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Cocoa

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Small Cheese Pizza — Frequently Asked Questions

Is small cheese pizza better reheated in the oven or in a pan?

An oven is usually best for restoring a crisp base and melting the cheese evenly. In a pan, use moderate heat and cover briefly to melt the topping without making the crust soggy.

How can I keep a cheese pizza crust from turning soggy?

Bake it on a preheated tray or directly on an oven rack when appropriate. Too much sauce, watery toppings, and storing pizza in a closed container while hot can soften the crust.

What goes well with a small cheese pizza?

A large green salad with a light dressing can make the meal feel more balanced and filling. Vegetable toppings such as mushrooms, arugula, peppers, or tomatoes add flavor without relying on processed meats.

Can I eat cheese pizza before a workout?

Right before exercise, it may feel heavy because the cheese and dough can cause digestive discomfort for some people. If you choose it, have a smaller portion a few hours beforehand and avoid extra greasy toppings.

Does eating cheese pizza at night automatically cause weight gain?

No—body weight is not determined by meal timing alone; overall intake and eating patterns matter more. However, a large or rich pizza meal close to bedtime may worsen reflux or interfere with comfortable sleep.

How long does leftover cheese pizza keep in the fridge?

Refrigerate leftovers within two hours and generally eat them within three to four days. Reheat until hot throughout, and do not keep pizza that has been left at room temperature for an extended period.

Can small cheese pizza be frozen?

Yes. Wrap individual slices tightly and freeze them in an airtight container or bag. Reheat from frozen in the oven or a pan for the best texture, although the crust may be less crisp than when freshly made.

Is soda a good drink to have with cheese pizza?

Carbonated drinks can increase bloating for some people and may leave you thirstier alongside a salty meal. Water, unsweetened drinks, or a yogurt-based drink are often more comfortable choices.

Is the cheese on pizza enough to make it a good protein meal?

Cheese pizza does provide protein, but it is not necessarily the most balanced way to meet protein needs because it also comes with refined crust, saturated fat, and salt. Pairing it with vegetables or a lean protein food can improve the overall meal.

Should people with lactose intolerance or coeliac disease be careful with cheese pizza?

Yes. Standard cheese pizza contains gluten, so it is not suitable for coeliac disease, and dairy may trigger symptoms in people with lactose intolerance. Even pizzas made with gluten-free dough or lactose-free cheese can pose a cross-contact risk, especially for coeliac disease.

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Nutrition data compiled from USDA FoodData Central and scientific sources.