Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍕
Provides protein and calcium; relatively high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
266
KCAL / 100G
Carbs
33g
· 49%
Protein
11.2g
· 17%
Fat
10.1g
· 34%
Fiber
2.1g
Vitamins
B1
0.28mg · 23% DV
B12
0.55µg · 23% DV
B3
3.1mg · 19% DV
Folate
62µg · 16% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
201mg · 29% DV
Sodium
598mg · 26% DV
Calcium
223mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
An oven is usually best for restoring a crisp base and melting the cheese evenly. In a pan, use moderate heat and cover briefly to melt the topping without making the crust soggy.
Bake it on a preheated tray or directly on an oven rack when appropriate. Too much sauce, watery toppings, and storing pizza in a closed container while hot can soften the crust.
A large green salad with a light dressing can make the meal feel more balanced and filling. Vegetable toppings such as mushrooms, arugula, peppers, or tomatoes add flavor without relying on processed meats.
Right before exercise, it may feel heavy because the cheese and dough can cause digestive discomfort for some people. If you choose it, have a smaller portion a few hours beforehand and avoid extra greasy toppings.
No—body weight is not determined by meal timing alone; overall intake and eating patterns matter more. However, a large or rich pizza meal close to bedtime may worsen reflux or interfere with comfortable sleep.
Refrigerate leftovers within two hours and generally eat them within three to four days. Reheat until hot throughout, and do not keep pizza that has been left at room temperature for an extended period.
Yes. Wrap individual slices tightly and freeze them in an airtight container or bag. Reheat from frozen in the oven or a pan for the best texture, although the crust may be less crisp than when freshly made.
Carbonated drinks can increase bloating for some people and may leave you thirstier alongside a salty meal. Water, unsweetened drinks, or a yogurt-based drink are often more comfortable choices.
Cheese pizza does provide protein, but it is not necessarily the most balanced way to meet protein needs because it also comes with refined crust, saturated fat, and salt. Pairing it with vegetables or a lean protein food can improve the overall meal.
Yes. Standard cheese pizza contains gluten, so it is not suitable for coeliac disease, and dairy may trigger symptoms in people with lactose intolerance. Even pizzas made with gluten-free dough or lactose-free cheese can pose a cross-contact risk, especially for coeliac disease.
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Nutrition data compiled from USDA FoodData Central and scientific sources.