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Small Cheddar Cheese Calories
Small portion cheddar cheese, rich flavor, good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Small Cheddar Cheese Nutrition Facts
Selected: 100 g
403
KCAL / 100G
Carbs
1.3g
· 1%
Protein
25g
· 25%
Fat
33g
· 74%
Fiber
0g
Small Cheddar Cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
512mg · 73% DV
Calcium
721mg · 72% DV
Zinc
3mg · 27% DV
Sodium
621mg · 27% DV
Small Cheddar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Cheddar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Cheddar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Small Cheddar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Cheddar Cheese Fat Profile
SATURATED
19g
MONOUNSATURATED
9.4g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Small Cheddar Cheese
Small Cheddar Cheese — Frequently Asked Questions
How should small cheddar cheese be stored after opening?
Keep it refrigerated, tightly wrapped or in an airtight container to reduce drying and odor transfer. If it develops an unpleasant sour smell, slimy texture, or extensive mold, it should be discarded.
Can small cheddar cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It usually works better in cooked dishes than for neat slices once defrosted.
Does cooking small cheddar cheese change its nutrition a lot?
Cooking mainly changes texture, moisture, and melt behavior rather than fundamentally changing its protein, fat, or carb content. Very high heat can cause oil separation and a rubbery texture.
What foods pair well with small cheddar cheese for a more balanced meal?
It pairs well with vegetables, whole grains, fruit, or legumes to add volume and fiber around its concentrated protein and fat. This can make the meal feel more balanced and filling.
Is small cheddar cheese better before or after a workout?
Because it is relatively high in fat, some people find it too heavy right before training. After exercise, it can fit better when combined with a carbohydrate source rather than eaten alone.
Is it okay to eat small cheddar cheese at night?
Yes, but larger amounts may feel heavy for some people because of its fat content. A smaller portion is often more comfortable if eaten late.
How does small cheddar cheese compare with mozzarella in everyday use?
Cheddar usually has a sharper flavor and less stretch, while mozzarella is milder and often melts into a softer, stringier texture. The better choice depends on whether you want stronger taste or a lighter melt.
Because it is processed, should small cheddar cheese be avoided completely?
Not necessarily. “Processed” does not automatically mean a food cannot fit into a healthy diet; frequency, portion size, and overall eating pattern matter more.
Can people with lactose sensitivity tolerate small cheddar cheese better than milk?
Some people tolerate aged cheeses better than milk, but tolerance varies from person to person. It is best to test with a small amount if lactose sensitivity is a concern.
Who should be especially careful with small cheddar cheese?
Anyone with a dairy allergy should avoid it because it contains milk. People who need to limit saturated fat or sodium may also want to watch portion size and how often they eat it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.