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Small cake Calories
Small, single-serving cake. Typically contains flour, sugar, eggs, fat, and milk.
CALORIES
GI
POTASSIUM
FIBER
Small cake Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 62%
Protein
4.5g
· 5%
Fat
12g
· 33%
Fiber
1.2g
Small cake Vitamins & Minerals
Vitamins
B2
0.13mg · 10% DV
B1
0.09mg · 8% DV
Biotin
2.5µg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Selenium
6.5µg · 12% DV
Sodium
210mg · 9% DV
Phosphorus
65mg · 9% DV
Calcium
55mg · 6% DV
Small cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small cake Contain Allergens?
Contains these allergens:
Which Diets Is Small cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small cake Fat Profile
SATURATED
4.5g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Small cake
Small cake — Frequently Asked Questions
What is the best way to store small cakes after opening?
Keep unfilled small cakes in an airtight container in a cool, dry place to prevent staleness. Cakes with cream or fresh fruit fillings should be refrigerated and eaten within the time stated on the label.
Can small cakes be frozen?
Yes, plain small cakes freeze well when individually wrapped. Thaw them at room temperature for the best texture; cream-filled varieties may become watery after thawing.
How can you keep a small cake from drying out?
Store it whole whenever possible and use a tightly sealed container to limit moisture loss. If it has become firm, briefly warming it gently can make it seem softer.
Why do people often eat small cakes with tea or coffee?
The slightly bitter notes of tea and coffee can balance a cake’s sweetness. Choosing unsweetened drinks helps avoid adding even more sugar to the snack.
What can you pair with a small cake for a more satisfying snack?
Pair it with yogurt, milk, or a small handful of nuts for protein or fat that may help you stay full longer. Fresh fruit can also add volume and variety without turning the snack into another dessert.
Is a small cake a good pre-workout snack?
It can work before light to moderate exercise when eaten with enough time to digest. Rich, frosted, or high-fat cakes may feel heavy before intense training, especially for people with sensitive stomachs.
Will eating a small cake at night disrupt sleep?
Cake does not automatically disrupt sleep, but a large late-night serving can cause fullness or reflux in some people. Coffee, tea, or chocolate alongside it may be more disruptive because of caffeine.
Is homemade small cake always healthier than packaged small cake?
Not necessarily; ingredients, recipe, and serving size matter more than where it was made. Homemade baking can offer more control over added sugar, fats, and ingredients, but it can still be dessert.
Can people with gluten, egg, or dairy allergies eat small cakes?
Most standard small cakes contain gluten, eggs, and dairy, so they are not suitable for people allergic to those ingredients. Those with serious allergies should also check for precautionary cross-contact statements on the package.
Do small cakes cause tooth decay?
Frequent sugary snacking can increase the chance of tooth decay because oral bacteria produce acids that weaken enamel. Having cake with a meal rather than grazing on it, drinking water afterward, and brushing regularly can help reduce the risk.
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Nutrition data compiled from USDA FoodData Central and scientific sources.