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Small burrito Calories
Source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Small burrito Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
24.5g
· 44%
Protein
10.5g
· 19%
Fat
9.2g
· 37%
Fiber
3.8g
Small burrito Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
3.1mg · 19% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Minerals
Selenium
15.4µg · 28% DV
Phosphorus
168mg · 24% DV
Sodium
465mg · 20% DV
Zinc
2mg · 18% DV
Small burrito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small burrito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small burrito Contain Allergens?
Contains these allergens:
Which Diets Is Small burrito Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small burrito Fat Profile
SATURATED
3.25g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.78g
Omega 6:3 ratio 20.6:1
Above the ideal 4:1 (20.6:1).
Foods Similar to Small burrito
Small burrito — Frequently Asked Questions
How many calories are in a small burrito?
A small burrito provides 220 calories per 100g. The total calories will depend on the portion size you eat.
How much protein does a small burrito have?
It contains 10.5g of protein per 100g. That makes it a moderate protein option based on the provided nutrition facts.
Is a small burrito high in carbs?
A small burrito has 24.5g of carbohydrates per 100g. Whether that is high depends on your daily carb target and portion size.
How much fat is in a small burrito?
There are 9.2g of fat per 100g. This can be useful to know if you are tracking fat intake.
Does a small burrito contain fiber?
Yes, it provides 3.8g of fiber per 100g. Fiber may help with fullness as part of a meal.
What is the glycemic index of a small burrito?
The glycemic index of a small burrito is 45. This suggests a relatively moderate glycemic impact.
Is a small burrito good for dieting?
It can fit into an omnivore or flexitarian diet based on the provided compatibility. Its suitability for your diet depends on your portion size and overall daily intake.
Is a small burrito healthy?
Per 100g, it offers 10.5g protein, 3.8g fiber, and 220 calories. It is also listed as a processed food, so it should be considered within your overall eating pattern.
Does a small burrito contain gluten or dairy?
Yes, it contains both gluten and dairy. It is not suitable for people avoiding those allergens.
Is a small burrito filling?
It may be reasonably filling because it contains protein, fiber, and fat. Per 100g, it has 10.5g protein, 3.8g fiber, and 9.2g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.