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Small burger Calories
Small classic burger with bun, beef patty, and basic condiments.
CALORIES
GI
POTASSIUM
FIBER
Small burger Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
20.1g
· 32%
Protein
12.6g
· 20%
Fat
13.4g
· 48%
Fiber
1.3g
Small burger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
4.2mg · 26% DV
B2
0.16mg · 12% DV
B6
0.19mg · 11% DV
Minerals
Zinc
3mg · 27% DV
Selenium
14µg · 25% DV
Phosphorus
155mg · 22% DV
Sodium
430mg · 19% DV
Small burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small burger Contain Allergens?
Contains these allergens:
Which Diets Is Small burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small burger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
Foods Similar to Small burger
Small burger — Frequently Asked Questions
How should a small burger be cooked safely?
Cook the patty until it is hot throughout with no raw or pink centre. Follow the package directions for frozen products, and wash surfaces and utensils that touched raw meat.
How long does a small burger keep in the fridge?
Keep unopened burgers refrigerated as directed and use them by the use-by date. Refrigerate cooked burgers within two hours and generally eat them within 3–4 days.
Can small burgers be frozen?
Both uncooked and cooked burgers can be frozen if wrapped or stored in an airtight container. Defrost in the refrigerator rather than at room temperature, and do not refreeze raw meat once it has thawed.
What goes well with a small burger for a more balanced meal?
Pair it with a generous salad, tomatoes, onions, grilled vegetables, or vegetable soup for more volume and a wider range of plant foods. Yogurt-based or lemony dressings are often a lighter alternative to creamy sauces and large fries.
Is a small burger less healthy than a homemade burger?
Not automatically; the ingredients, portion, and cooking method matter most. A homemade burger gives you more control over the meat, salt, bun, and sauces, while a ready-made burger calls for closer attention to the label and serving size.
Is it better to eat a small burger before or after a workout?
A rich or heavily sauced burger immediately before exercise may feel uncomfortable for some people. After training, it can fit into a meal when paired with vegetables and a suitable carbohydrate source.
Is eating a small burger at night a problem?
The time itself is less important than the portion and your individual digestion. Eating a heavy, fatty, or spicy burger close to bed can worsen reflux or indigestion in susceptible people.
Who should be careful with the gluten and sesame in a small burger?
People with coeliac disease or a medically diagnosed gluten-related condition should avoid burgers made with a gluten-containing bun. Anyone with a sesame allergy should also check the bun, sauces, and possible cross-contact information carefully.
What does it mean that a small burger is processed?
It means the product may include ingredients such as salt, seasonings, buns, sauces, or preservatives as part of its preparation. That does not make it off-limits, but it is sensible to vary it with meals based more often on minimally processed foods.
Why does a small burger sometimes turn out dry, and how can I prevent it?
Overcooking causes the patty to lose moisture. Avoid pressing it down repeatedly, cook it only as long as needed for safety, and let it rest briefly before serving.
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Nutrition data compiled from USDA FoodData Central and scientific sources.