Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Small bread (toasted) Calories
Small toasted bread slice, quick source of carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Small bread (toasted) Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
54g
· 76%
Protein
9g
· 13%
Fat
3.5g
· 11%
Fiber
3g
Small bread (toasted) Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.2mg · 14% DV
B2
0.12mg · 9% DV
Folate
30µg · 8% DV
Minerals
Sodium
470mg · 20% DV
Selenium
10µg · 18% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Small bread (toasted) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small bread (toasted) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small bread (toasted) Contain Allergens?
Contains these allergens:
Which Diets Is Small bread (toasted) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small bread (toasted) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Small bread (toasted)
Small bread (toasted) — Frequently Asked Questions
Is toasted small bread more filling than fresh bread?
Toasting removes moisture and makes bread crunchier, so it can feel more satisfying to eat. In practice, fullness depends more on portion size and what you pair it with.
Why can toasted bread sometimes feel harsher on the stomach?
Its dry, firm texture may be harder for some people to tolerate if eaten quickly, especially with reflux or a sensitive stomach. Very dark toast can also be more irritating than lightly toasted bread.
Is toasted small bread better before or after a workout?
Before training, it can work as an easy-to-digest carbohydrate option, especially with a light topping. After training, it is usually better paired with a protein source rather than eaten alone.
Does toasting bread ruin its nutrition?
No, toasting does not destroy the bread’s basic carbohydrate and protein content. However, excessive heat and over-browning can reduce some heat-sensitive compounds and make it less pleasant to eat.
What should I eat with toasted small bread to make it more balanced?
Pairing it with eggs, cheese, yogurt, nut butter, or another protein-rich food makes it more balanced. Adding vegetables or fruit can also improve satiety and overall meal quality.
Why is very dark toast not ideal?
Over-toasting gives bread a burnt taste and very dry texture. Regularly eating heavily charred toast is not a good habit, so a light golden-brown color is usually the better target.
How should toasted small bread be stored?
Toast is best eaten soon after preparation because it loses crispness as it sits and absorbs moisture from the air. For better quality, store the bread itself properly and toast it only when needed.
Can small bread be frozen and toasted later?
Yes, freezing the bread before toasting is usually the most practical method. You can toast it straight from frozen in a toaster or oven with good results.
Can toasted bread cause constipation?
Not by itself, but its dry texture may feel less comfortable if the rest of your diet is low in fluids and fiber. Drinking enough water and eating it with fiber-rich foods can help.
Who should be careful with toasted small bread?
People with celiac disease, wheat allergy, or gluten sensitivity should avoid it because it contains gluten. Those managing blood sugar may also do better eating it with protein or fat instead of on its own.
Have another question about Small bread (toasted)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.