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Small boiled rice Calories
Small portion of boiled rice, low fat, staple carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Small boiled rice Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
28g
· 89%
Protein
2.7g
· 9%
Fat
0.3g
· 2%
Fiber
0.4g
Small boiled rice Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B6
0.04mg · 2% DV
Biotin
0.6µg · 2% DV
B2
0.01mg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Selenium
2µg · 4% DV
Magnesium
12mg · 3% DV
Calcium
10mg · 1% DV
Small boiled rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small boiled rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small boiled rice Contain Allergens?
No known major allergens
Which Diets Is Small boiled rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small boiled rice Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.05g
Foods Similar to Small boiled rice
Small boiled rice — Frequently Asked Questions
What is the difference between lightly boiled rice and fully cooked rice?
Lightly boiled rice stays firmer and more separate, while fully cooked rice is softer and has absorbed more water. That texture difference matters in salads, stuffed dishes, and meals that will be cooked again later.
Can lightly boiled rice be finished cooking later?
Yes, partially cooked rice can be finished in a pan, steamer, or sauce-based dish. This is a common way to avoid overcooking and keep the grains from turning mushy.
How long does lightly boiled rice keep in the fridge?
Cooked rice should be cooled quickly and refrigerated rather than left at room temperature for long periods. As a practical rule, it is best eaten within 1-2 days.
Can lightly boiled rice be frozen?
Yes, it freezes well if portioned into airtight containers or bags. Reheat thoroughly so it is steaming hot all the way through before eating.
Why does lightly boiled rice sometimes stay hard in the middle?
Usually the rice did not get enough water, enough time, or even heat. A little more hot water and a short resting period often help finish the center.
Is lightly boiled rice better before or after a workout?
Because it is generally easy to digest, it can work at either time. Before training, keep the meal simple; after training, pair it with a protein source for a more balanced recovery meal.
What foods pair well with lightly boiled rice for a balanced meal?
Rice mainly contributes carbohydrates, so pairing it with beans, yogurt, eggs, chicken, fish, tofu, or vegetables makes the meal more complete. Adding high-fiber vegetables can also improve fullness.
Does lightly boiled rice cause weight gain?
No single food causes weight gain on its own; overall intake and portion size matter more. Rice can become easy to overeat when served in large amounts or combined with rich fats and sauces.
Does rinsing rice reduce its nutritional value?
Rinsing removes some surface starch and can improve texture. Very heavy washing or soaking for long periods may lead to small losses of water-soluble components, but this is usually modest.
Who should be careful with lightly boiled rice?
People managing blood sugar may want to pay closer attention to portion size and what they eat with it. Since it is low in fiber, those prone to constipation may do better pairing it with vegetables and other fiber-rich foods.
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Nutrition data compiled from USDA FoodData Central and scientific sources.