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Small biscuit with sauce Calories
Sweet processed small biscuit with sauce coating
CALORIES
GI
POTASSIUM
FIBER
Small biscuit with sauce Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
67g
· 56%
Protein
5.5g
· 5%
Fat
21g
· 39%
Fiber
2.1g
Small biscuit with sauce Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.6mg · 10% DV
B2
0.12mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Selenium
8µg · 15% DV
Sodium
320mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
70mg · 10% DV
Small biscuit with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small biscuit with sauce Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small biscuit with sauce Contain Allergens?
Contains these allergens:
Which Diets Is Small biscuit with sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small biscuit with sauce Fat Profile
SATURATED
8.5g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Small biscuit with sauce
Small biscuit with sauce — Frequently Asked Questions
How many calories are in small biscuit with sauce, and is it diet-friendly?
It provides 480 calories per 100 g. Since it is an ultra-processed food, portion control matters when considering it for a diet.
What is the glycemic index of small biscuit with sauce, and does it contain common allergens?
Its glycemic index is 68. It contains gluten, dairy, eggs, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.