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Small beef hamburger Calories
Small-sized classic beef hamburger, typically served with bun, lettuce, tomato, and condiments.
CALORIES
GI
POTASSIUM
FIBER
Small beef hamburger Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
22g
· 35%
Protein
13g
· 21%
Fat
12g
· 44%
Fiber
1.5g
Small beef hamburger Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.8mg · 18% DV
B5
0.7mg · 14% DV
B2
0.15mg · 12% DV
Minerals
Selenium
11µg · 20% DV
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Small beef hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small beef hamburger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small beef hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Small beef hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small beef hamburger Fat Profile
SATURATED
4.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Small beef hamburger
Small beef hamburger — Frequently Asked Questions
Is a small beef hamburger a balanced meal on its own?
It can be convenient, but it is usually more balanced with vegetables, salad, or a dairy side like yogurt. That adds volume and fibre, which often helps fullness.
Is a small beef hamburger better before or after a workout?
It depends on timing and what you eat with it. Before training it may feel heavy for some people, while after training it can be a practical way to include protein in a meal.
How can I make a small beef hamburger a lighter meal?
Choose water, ayran, or another unsweetened drink instead of sugary soda, and swap fries for salad if possible. Using less sauce and skipping extra cheese also helps.
Why doesn’t a small beef hamburger always keep me full for long?
Processed meals can be easy to eat quickly, and the bun and sauces may not be very filling on their own. Adding vegetables and eating more slowly often improves satiety.
Is it okay to eat a small beef hamburger every day?
For most people, occasional intake is more sensible than making it a daily habit because it is a processed food. If you eat it often, pay attention to your overall diet quality, salt intake, and food variety.
What is the best way to reheat a hamburger without drying it out?
Reheat the patty and bun separately if you can. Gentle heat for a short time usually keeps the texture better than overheating the whole burger at once.
How long does a cooked small beef hamburger keep in the fridge?
If you are saving leftovers, cool them promptly and refrigerate them soon after cooking. In general, it is best eaten within 1–2 days and should not sit at room temperature for long.
Can a small beef hamburger be frozen?
Yes, especially the cooked patty. For better texture, freeze the meat separately and add fresh bun, lettuce, and sauces after thawing and reheating.
Is a small beef hamburger suitable for children?
It can be fine occasionally, but portion size, sauces, and side dishes matter. Serving it with vegetables and limiting salty extras is usually a better approach for children.
What should I drink with a small beef hamburger?
Water, ayran, or other unsweetened drinks are usually the best match. Sugary drinks can raise the overall energy of the meal without adding much satiety.
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Nutrition data compiled from USDA FoodData Central and scientific sources.