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Small BBQ Meat Burger Calories
Source of protein; may be high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Small BBQ Meat Burger Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
21.7g
· 35%
Protein
13.5g
· 22%
Fat
12.2g
· 43%
Fiber
1.3g
Small BBQ Meat Burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
Small BBQ Meat Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small BBQ Meat Burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small BBQ Meat Burger Contain Allergens?
Contains these allergens:
Which Diets Is Small BBQ Meat Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small BBQ Meat Burger Fat Profile
SATURATED
4.65g
MONOUNSATURATED
5.12g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.