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Small BBQ Meat Burger Calories

Source of protein; may be high in sodium and saturated fat.

CALORIES

248kcal

GI

55medium

POTASSIUM

215mg

FIBER

1.3g

Small BBQ Meat Burger Nutrition Facts

Selected: 100 g

248

KCAL / 100G

Carbs

21.7g

· 35%

Protein

13.5g

· 22%

Fat

12.2g

· 43%

Fiber

1.3g

Small BBQ Meat Burger Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B3

4.1mg · 26% DV

B6

0.22mg · 13% DV

B2

0.16mg · 12% DV

Minerals

Selenium

18.5µg · 34% DV

Zinc

3mg · 27% DV

Sodium

510mg · 22% DV

Phosphorus

155mg · 22% DV

Small BBQ Meat Burger Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Small BBQ Meat Burger Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Small BBQ Meat Burger Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Small BBQ Meat Burger Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Small BBQ Meat Burger Fat Profile

SATURATED

4.65g

MONOUNSATURATED

5.12g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 10.9:1

Above the ideal 4:1 (10.9:1).

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Small BBQ Meat Burger — Frequently Asked Questions

How can a small BBQ meat burger be turned into a more balanced meal?

Add a side salad, tomatoes, pickles, or other vegetables to increase volume and make the meal more filling. Swapping fries for a yogurt-based side or roasted vegetables can also make the meal feel less heavy.

Is a small BBQ meat burger better before or after a workout?

It is usually more comfortable after training or a few hours before exercise. The fat and sauce can make it feel heavier if eaten right before a workout.

Why does a BBQ burger sometimes feel more craveable than a plain burger?

BBQ sauce often combines sweet, tangy, and smoky flavors, which can make the taste more intense. That stronger flavor profile may encourage faster eating or make the burger feel more rewarding.

Does choosing the small size automatically make it a light option?

Not necessarily. Even a smaller burger can still be fairly dense because of the bun, sauce, and processed components, so the overall meal matters more than size alone.

How long does a small BBQ meat burger keep in the fridge?

Once cooked, it should not sit at room temperature for long. Leftovers are generally best stored in an airtight container and eaten within 1–2 days.

Can this burger be frozen?

Yes, a cooked burger can be frozen if wrapped well. The texture of the bun and sauce may be softer after thawing, so it is usually best when reheated carefully.

What is the best way to reheat it without drying it out?

Reheat the patty and bun separately if possible. Using moderate heat and avoiding overcooking helps keep the meat from drying out.

What is the practical difference between a BBQ meat burger and a regular meat burger?

The main difference is the sauce, which adds a sweeter, smokier flavor. That can make the taste more pronounced and sometimes gives a more processed flavor profile overall.

Who should be more careful with this burger?

People who are trying to limit processed foods may want to eat it less often. Anyone with gluten or sesame allergy or intolerance should also check ingredients carefully.

Why can a fizzy soft drink make this meal less balanced?

A soft drink can add extra energy without contributing much fullness. Water, ayran, or unsweetened drinks are often a more balanced pairing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.