Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →🍔
Source of protein; may be high in sodium and saturated fat.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
248
KCAL / 100G
Carbs
21.7g
· 35%
Protein
13.5g
· 22%
Fat
12.2g
· 43%
Fiber
1.3g
Vitamins
B12
1.15µg · 48% DV
B3
4.1mg · 26% DV
B6
0.22mg · 13% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Zinc
3mg · 27% DV
Sodium
510mg · 22% DV
Phosphorus
155mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.65g
MONOUNSATURATED
5.12g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.9:1
Above the ideal 4:1 (10.9:1).
Add a side salad, tomatoes, pickles, or other vegetables to increase volume and make the meal more filling. Swapping fries for a yogurt-based side or roasted vegetables can also make the meal feel less heavy.
It is usually more comfortable after training or a few hours before exercise. The fat and sauce can make it feel heavier if eaten right before a workout.
BBQ sauce often combines sweet, tangy, and smoky flavors, which can make the taste more intense. That stronger flavor profile may encourage faster eating or make the burger feel more rewarding.
Not necessarily. Even a smaller burger can still be fairly dense because of the bun, sauce, and processed components, so the overall meal matters more than size alone.
Once cooked, it should not sit at room temperature for long. Leftovers are generally best stored in an airtight container and eaten within 1–2 days.
Yes, a cooked burger can be frozen if wrapped well. The texture of the bun and sauce may be softer after thawing, so it is usually best when reheated carefully.
Reheat the patty and bun separately if possible. Using moderate heat and avoiding overcooking helps keep the meat from drying out.
The main difference is the sauce, which adds a sweeter, smokier flavor. That can make the taste more pronounced and sometimes gives a more processed flavor profile overall.
People who are trying to limit processed foods may want to eat it less often. Anyone with gluten or sesame allergy or intolerance should also check ingredients carefully.
A soft drink can add extra energy without contributing much fullness. Water, ayran, or unsweetened drinks are often a more balanced pairing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.