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Small Amount Parmesan Cheese Calories
Small Amount Parmesan Cheese
CALORIES
GI
POTASSIUM
FIBER
Small Amount Parmesan Cheese Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
3.2g
· 3%
Protein
35.8g
· 38%
Fat
25g
· 59%
Fiber
0g
Small Amount Parmesan Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
281µg · 31% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
1184mg · 118% DV
Phosphorus
694mg · 99% DV
Sodium
1800mg · 78% DV
Zinc
3mg · 27% DV
Small Amount Parmesan Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small Amount Parmesan Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small Amount Parmesan Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Small Amount Parmesan Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small Amount Parmesan Cheese Fat Profile
SATURATED
16.1g
MONOUNSATURATED
7.1g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Small Amount Parmesan Cheese
Small Amount Parmesan Cheese — Frequently Asked Questions
Why does a very small amount of Parmesan cheese add so much flavor?
Parmesan is aged for a long time, which reduces moisture and concentrates its flavor. Even a little can add a strong salty, savory umami note to a dish.
When is the best time to add Parmesan to pasta?
It usually works best off the heat or right before serving. If it sits over high heat too long, it can clump or turn rubbery.
Is grated Parmesan or a block of Parmesan better for storage?
A block usually keeps its flavor and texture longer. Grated Parmesan has more exposed surface area, so it dries out faster and absorbs odors more easily.
How should Parmesan be stored after opening?
Keep it refrigerated, wrapped well or in a sealed container. Protecting it from excess moisture and strong-smelling foods helps preserve its quality.
Can Parmesan be frozen?
Yes, especially in grated portions for convenience. The texture may change slightly after thawing, so it is usually best used in cooked dishes.
What foods pair well with a small amount of Parmesan?
It pairs well with vegetables, eggs, soups, salads, and pasta. Because the flavor is concentrated, a little can boost taste and sometimes reduce the need for extra salt.
Does cooking Parmesan destroy its protein?
Cooking does not remove the protein, but heat can change its structure. The main changes are usually in texture, melting behavior, and flavor release.
Is it fine to eat a small amount of Parmesan every day?
For many people, small amounts can fit easily into a balanced diet. But Parmesan is naturally salty, so people limiting sodium should be mindful of portion size.
How is Parmesan different from cheddar or mozzarella?
Parmesan is harder, drier, and more intensely flavored, so it is often used in smaller amounts. Cheddar and mozzarella are typically used more for melt and bulk in a recipe.
Who should be careful with Parmesan cheese?
People with a dairy allergy should avoid it because it is a milk product. Those on sodium-restricted diets or with certain kidney conditions may also need to limit how much they use.
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Nutrition data compiled from USDA FoodData Central and scientific sources.