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Small amount of Black Pepper Calories
A small amount of black pepper adds strong flavor, antioxidants, and minerals to dishes.
CALORIES
GI
POTASSIUM
FIBER
Small amount of Black Pepper Nutrition Facts
Selected: 100 g
251
KCAL / 100G
Carbs
64.8g
· 78%
Protein
10.4g
· 13%
Fat
3.3g
· 9%
Fiber
25.3g
Small amount of Black Pepper Vitamins & Minerals
Vitamins
Vitamin K
163.7µg · 136% DV
Vitamin E
4.56mg · 30% DV
Vitamin C
21mg · 23% DV
B6
0.34mg · 20% DV
Minerals
Manganese
6mg · 261% DV
Copper
1mg · 111% DV
Iron
10mg · 56% DV
Calcium
443mg · 44% DV
Small amount of Black Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small amount of Black Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small amount of Black Pepper Contain Allergens?
No known major allergens
Which Diets Is Small amount of Black Pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small amount of Black Pepper Fat Profile
SATURATED
1.39g
MONOUNSATURATED
0.74g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Small amount of Black Pepper
Small amount of Black Pepper — Frequently Asked Questions
Is it better to add a small amount of black pepper during cooking or at the end?
For the brightest aroma, black pepper is often best added near the end of cooking or just before serving. Long exposure to high heat can dull some of its volatile flavor compounds.
Does whole black pepper stay fresh longer than ground black pepper?
Yes, whole peppercorns keep their aroma longer than pre-ground pepper. Once ground, the flavor fades faster, so grinding just before use usually gives a stronger taste.
How should black pepper be stored to keep its flavor?
Store it in a tightly sealed container away from heat, light, and moisture. Keeping it next to the stove can make it lose aroma more quickly.
Can black pepper be frozen?
It usually does not need freezing because it is a dry spice with a good shelf life when stored properly. Freezing can introduce moisture issues when the container is opened and thawed.
Can black pepper irritate the stomach?
It can in some people, especially those with reflux, gastritis, or a sensitive stomach. Small culinary amounts are often tolerated, but symptoms are a sign to cut back.
What foods pair especially well with black pepper?
Black pepper works well with eggs, meat, chicken, fish, soups, legumes, and creamy sauces. Its flavor also stands out nicely in dishes that contain some fat.
Why is black pepper often mentioned together with turmeric?
They are commonly paired for flavor, and black pepper contains piperine, which can affect how some compounds are absorbed. That does not mean every turmeric-pepper combination has a proven health effect.
How is black pepper different from white pepper?
Black pepper is usually sharper, more aromatic, and more complex. White pepper tends to taste earthier and is often chosen for pale sauces where black specks are unwanted.
Can black pepper interact with medications?
Very large amounts or concentrated supplements may affect the absorption or action of some medications. Normal food-level use is usually less concerning, but people on regular medication should avoid overdoing it.
Can black pepper help food taste flavorful with less salt?
Yes, it cannot replace salt completely, but it can make food taste more vivid and satisfying. It is especially useful with lemon, garlic, and herbs when you are trying to reduce sodium.
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Nutrition data compiled from USDA FoodData Central and scientific sources.