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Small almond Calories
Small almond, rich in protein and healthy fats.
CALORIES
GI
POTASSIUM
FIBER
Small almond Nutrition Facts
Selected: 100 g
579
KCAL / 100G
Carbs
21.6g
· 14%
Protein
21.2g
· 14%
Fat
49.9g
· 72%
Fiber
12.5g
Small almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
B3
3.4mg · 21% DV
B1
0.21mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Small almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small almond Contain Allergens?
Contains these allergens:
Which Diets Is Small almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Small almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.1g
Omega 6:3 ratio 201.7:1
Above the ideal 4:1 (201.7:1).
Foods Similar to Small almond
Small almond — Frequently Asked Questions
Is it better to eat small almonds raw or roasted?
Both can fit a healthy diet; raw almonds have a milder taste, while roasting brings out a deeper flavor. Very high heat and heavy salting matter more for taste and sodium intake than for the basic food itself.
How should small almonds be stored to stay fresh longer?
Heat, light, and air can make the natural oils go rancid over time. Keep them in a sealed container in a cool, dry place, or refrigerate or freeze them for longer storage.
Can small almonds be frozen?
Yes, almonds freeze well and freezing can help preserve freshness. Let them come back toward room temperature before eating if you want the best texture and flavor.
Does soaking almonds make them easier to digest?
Soaking softens the texture, which some people find easier to chew and tolerate. It does not turn almonds into a dramatically more nutritious food, despite popular claims.
Are small almonds better before or after a workout?
Before training, almonds alone may feel heavy for some people because their fat and fibre can slow digestion. After training, they can work well as part of a snack with fruit, yogurt, or oats.
Does eating almonds at night cause weight gain?
No single time of day causes weight gain by itself; overall intake and portion size matter more. Almonds are energy-dense, so it is easy to overeat them if you snack mindlessly.
What foods pair well with small almonds?
They pair well with fruit for a more filling snack and with yogurt for a balanced mix of protein, fat, and carbohydrates. They also work well in oatmeal, salads, and vegetable dishes for extra texture.
How do small almonds compare with hazelnuts?
The choice usually comes down to taste, texture, price, and how you plan to use them. Almonds are often firmer and more neutral, while hazelnuts tend to have a richer, more distinctive flavor.
Who should be careful with small almonds?
Anyone with a tree nut allergy should avoid them because reactions can be serious. Whole almonds also need caution for young children or people with chewing or swallowing difficulties because of choking risk.
How can you tell if small almonds have gone rancid?
Fresh almonds smell mild and slightly sweet. If they smell sharp, paint-like, soapy, or stale, the oils may have oxidized and it is better not to eat them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.