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Slow-Cooked Beef Short Rib Calories
Tender beef cooked slowly, rich in protein, vitamin B12, zinc, iron, and relatively high in fat.
CALORIES
GI
POTASSIUM
FIBER
Slow-Cooked Beef Short Rib Nutrition Facts
Selected: 100 g
300
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 32%
Fat
23g
· 68%
Fiber
0g
Slow-Cooked Beef Short Rib Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
4.5mg · 28% DV
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
Minerals
Zinc
7mg · 64% DV
Selenium
22µg · 40% DV
Phosphorus
180mg · 26% DV
Iron
2mg · 11% DV
Slow-Cooked Beef Short Rib Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Slow-Cooked Beef Short Rib Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slow-Cooked Beef Short Rib Contain Allergens?
No known major allergens
Which Diets Is Slow-Cooked Beef Short Rib Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Slow-Cooked Beef Short Rib Fat Profile
SATURATED
9.5g
MONOUNSATURATED
10.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.