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Slow-Cooked Beef Bodigo Calories
High-protein slow-cooked beef
CALORIES
GI
POTASSIUM
FIBER
Slow-Cooked Beef Bodigo Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
32.1g
· 53%
Fat
12.8g
· 47%
Fiber
0g
Slow-Cooked Beef Bodigo Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
7.4mg · 46% DV
B6
0.39mg · 23% DV
B2
0.21mg · 16% DV
Minerals
Selenium
31µg · 56% DV
Zinc
6mg · 55% DV
Phosphorus
235mg · 34% DV
Iron
3mg · 17% DV
Slow-Cooked Beef Bodigo Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Slow-Cooked Beef Bodigo Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slow-Cooked Beef Bodigo Contain Allergens?
No known major allergens
Which Diets Is Slow-Cooked Beef Bodigo Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Slow-Cooked Beef Bodigo Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.7g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Slow-Cooked Beef Bodigo
Slow-Cooked Beef Bodigo — Frequently Asked Questions
Why can slow-cooked beef bodigo turn out dry?
It can dry out if it is held hot for too long or cooked without enough moisture. Keeping it covered, retaining some cooking liquid, and slicing across the grain help it stay juicier.
What is the best way to cook beef bodigo until tender?
Cook it gently at low heat in a covered pot or oven dish with a little liquid. Slow cooking gives connective tissue time to soften; increasing the heat is more likely to toughen the meat than speed up tenderness.
Can slow-cooked beef bodigo be made ahead?
Yes. Cool it promptly, divide it into shallow containers, and refrigerate it; the flavor may develop further by the next day. Reheat it thoroughly before serving.
How long does cooked beef bodigo keep in the refrigerator?
When cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Discard it if it develops an unusual smell, color, or texture.
Can slow-cooked beef bodigo be frozen?
Yes, preferably in meal-sized portions with as much air removed as possible. Thaw it in the refrigerator rather than on the counter for better food safety and texture.
What should I serve with slow-cooked beef bodigo?
Roasted or sautéed vegetables, a fresh salad, or a yogurt-based side can balance its rich flavor. Using some of the cooking juices as a light sauce also helps keep each serving moist.
How is slow-cooked beef bodigo different from grilled beef?
Slow cooking is especially useful for tougher cuts with more connective tissue, creating a tender, pull-apart texture. Grilling suits naturally tender cuts and produces a browned exterior with a firmer bite.
Does slow cooking reduce the protein in beef bodigo?
Cooking changes protein structure but does not make the meat nutritionally worthless. During long cooking, some soluble components move into the cooking liquid, so serving the juices or sauce can help retain them in the meal.
Is slow-cooked beef bodigo too heavy to eat at night?
That depends on the portion, the sides, and individual digestion. A smaller serving with lighter accompaniments and some time before lying down is often more comfortable than a rich late-night meal.
Who should be cautious with slow-cooked beef bodigo?
People advised to limit red meat, saturated fat, or protein because of a medical condition should follow their individual dietary guidance and portion recommendations. Anyone at higher risk from foodborne illness should ensure the beef is thoroughly cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.