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Caramel latte flavored calorie-controlled powdered food
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
365
KCAL / 100G
Carbs
55g
· 61%
Protein
20g
· 22%
Fat
7g
· 17%
Fiber
10g
Vitamins
Biotin
25µg · 83% DV
B5
3mg · 60% DV
B2
0.7mg · 54% DV
B12
1.25µg · 52% DV
Minerals
Copper
1mg · 111% DV
Iodine
75µg · 50% DV
Selenium
27.5µg · 50% DV
Phosphorus
350mg · 50% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.4g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Use it as a meal replacement only if the package specifically states that it is intended for that purpose. Replacing all meals with a product like this for long periods is not a substitute for a varied diet.
Mix the powder first with a small amount of room-temperature liquid to form a paste, then gradually add the rest of the liquid. A shaker bottle can also help reduce lumps.
Normal preparation temperatures do not remove protein from the product, although heat can change its structure. Very hot water may affect texture, flavour, or clumping, so follow the package directions.
Milk can make the drink creamier, but it also adds energy and nutrients to the finished serving. If you are following a calorie-restricted plan, water or the liquid recommended on the label may be the more suitable choice.
Its caramel and latte flavour may help satisfy a desire for something sweet, but it will not address sweet-eating habits by itself. Pairing it with a filling food such as fruit may make the snack more satisfying.
The best timing depends on your training and overall eating pattern. Its protein content can make it convenient after exercise, while before a hard workout you should first see whether it feels comfortable on your stomach.
It may offer a latte-style flavour, but it is not the same as a conventional coffee latte in ingredients or purpose. If you want it for coffee or caffeine, check the ingredient list to confirm whether it contains coffee or caffeine.
No. It contains dairy and soy allergens, so people with an allergy to either should avoid it; an allergy can cause serious reactions and is different from an intolerance.
Keep it tightly sealed in a cool, dry place away from direct sunlight. Moisture can cause powdered products to clump and may reduce their quality and flavour.
No. It is an ultra-processed product and cannot guarantee fat loss or long-term weight management on its own. Sustainable results depend on overall food habits, portions, activity, sleep, and consistency.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.