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Slider Calories
Small-sized hamburger, typically contains beef patty, bun, sauces, and garnishes.
CALORIES
GI
POTASSIUM
FIBER
Slider Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
23g
· 37%
Protein
13g
· 21%
Fat
12g
· 42%
Fiber
1.5g
Slider Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B3
2.8mg · 18% DV
B2
0.16mg · 12% DV
B1
0.13mg · 11% DV
Minerals
Zinc
2mg · 18% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Slider Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Slider Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Slider Contain Allergens?
Contains these allergens:
Which Diets Is Slider Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Slider Fat Profile
SATURATED
4.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 5.4:1
Above the ideal 4:1 (5.4:1).
Foods Similar to Slider
Slider — Frequently Asked Questions
Is a slider considered a processed food?
Yes. Ready-made sliders are generally processed foods, made from formulated components such as a patty, bun, and sometimes sauces or seasonings. They can be convenient, but are best balanced with plenty of minimally processed foods across the diet.
What is the best way to reheat sliders?
An oven or air fryer usually keeps the bun from becoming overly soft and helps the outside brown. If using a microwave, heat in short intervals because prolonged heating can make the bread tough.
How can you tell when a slider is cooked through?
For raw or frozen sliders, the centre should be thoroughly hot rather than cool. Follow the package cooking instructions first, and do not rely on surface browning alone.
How long do cooked sliders keep in the fridge?
Refrigerate leftover sliders within two hours in a covered container. Cooked meat dishes are generally best eaten within a few days and should be reheated thoroughly before serving.
Can sliders be frozen?
Yes, both cooked and uncooked sliders can be frozen when well wrapped. The bun may become softer after thawing, so freezing patties and buns separately often gives a better texture.
Are homemade burgers healthier than ready-made sliders?
Not automatically, but homemade burgers make it easier to control the ingredients, sauces, and added salt. With ready-made sliders, the overall meal depends greatly on portion size, toppings, and side dishes.
What goes well with sliders for a more balanced meal?
Add crunchy vegetables such as lettuce, tomato, pickles, or a side salad for more variety and volume. Roasted vegetables or a yogurt-based salad can be a lighter alternative to fries.
Are sliders a good choice before a workout?
A rich slider meal immediately before exercise may feel heavy for some people. If you want one before training, eating it a few hours beforehand and going easy on heavy sauces may be more comfortable.
Is it bad to eat sliders at night?
The time of day alone does not make a food unhealthy; overall eating habits and portion size matter more. However, a large or rich meal close to bedtime can worsen reflux or indigestion in susceptible people.
Can people with gluten or egg allergy eat sliders?
This product contains gluten and eggs, so it is not suitable for people with those allergies. People with coeliac disease should also check the label carefully for cross-contact information.
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Nutrition data compiled from USDA FoodData Central and scientific sources.