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Sliced Turkish cheese Calories
Source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Sliced Turkish cheese Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
2g
· 2%
Protein
25g
· 30%
Fat
25g
· 68%
Fiber
0g
Sliced Turkish cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
200µg · 22% DV
B5
0.4mg · 8% DV
Minerals
Calcium
700mg · 70% DV
Phosphorus
450mg · 64% DV
Sodium
900mg · 39% DV
Zinc
3mg · 27% DV
Sliced Turkish cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced Turkish cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced Turkish cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced Turkish cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced Turkish cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced Turkish cheese
Sliced Turkish cheese — Frequently Asked Questions
How many calories are in sliced Turkish cheese?
Sliced Turkish cheese contains 330 calories per 100 g. The calories in a serving depend on the amount you eat.
Is sliced Turkish cheese high in protein?
Yes. It provides 25 g of protein per 100 g, making it a high-protein cheese option.
How much fat is in sliced Turkish cheese?
Sliced Turkish cheese contains 25 g of fat per 100 g. A substantial share of its calories comes from fat.
Does sliced Turkish cheese contain carbohydrates?
Yes, but it is low in carbohydrates. It contains 2 g of carbs per 100 g.
Is sliced Turkish cheese keto-friendly?
Yes, sliced Turkish cheese is compatible with a keto diet. Its 2 g of carbohydrates per 100 g makes it a low-carb choice.
Does sliced Turkish cheese raise blood sugar?
Its listed glycemic index is 0. Along with its low carbohydrate content, this indicates a minimal glycemic impact.
Is sliced Turkish cheese suitable for vegetarians?
Yes, it is listed as compatible with vegetarian diets. It also fits pescatarian, flexitarian, and Mediterranean eating patterns.
Is sliced Turkish cheese gluten-free?
Yes, it is listed as suitable for a gluten-free diet. However, it contains dairy and is not suitable for people with a dairy allergy.
Does sliced Turkish cheese contain fiber?
No. It contains 0 g of fiber per 100 g, so fiber would need to come from other foods in the meal.
Is sliced Turkish cheese processed?
Yes, sliced Turkish cheese is classified as processed. Its serving size can be considered within your overall daily nutrition plan.
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Nutrition data compiled from USDA FoodData Central and scientific sources.