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Sliced salmon Calories
Rich in omega-3, high protein, source of vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Sliced salmon Nutrition Facts
Selected: 100 g
208
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 40%
Fat
13.4g
· 60%
Fiber
0g
Sliced salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
B3
8.6mg · 54% DV
Vitamin D
10µg · 50% DV
B6
0.8mg · 47% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
384mg · 11% DV
Sliced salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced salmon Contain Allergens?
Contains these allergens:
Which Diets Is Sliced salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced salmon Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced salmon
Sliced salmon — Frequently Asked Questions
How many calories and how much protein are in sliced salmon?
Per 100g, sliced salmon provides 208 calories and 20.4g of protein. It contains 0g of carbohydrates.
Is sliced salmon keto-friendly, and what is its glycemic index?
Yes, sliced salmon is compatible with keto diets. It has 0g carbs per 100g and a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.