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Sliced cheddar cheese Calories
Rich-flavored, high-protein and calcium, sliced hard cheese
CALORIES
GI
POTASSIUM
FIBER
Sliced cheddar cheese Nutrition Facts
Selected: 100 g
400
KCAL / 100G
Carbs
2.4g
· 2%
Protein
25g
· 25%
Fat
33g
· 73%
Fiber
0g
Sliced cheddar cheese Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
Vitamin A
280µg · 31% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
500mg · 71% DV
Calcium
700mg · 70% DV
Zinc
4mg · 36% DV
Sodium
620mg · 27% DV
Sliced cheddar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced cheddar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced cheddar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Sliced cheddar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced cheddar cheese Fat Profile
SATURATED
21g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Sliced cheddar cheese
Sliced cheddar cheese — Frequently Asked Questions
How long does sliced cheddar cheese keep after opening?
Once opened, it gradually dries out and loses quality with air exposure. If resealed well and kept refrigerated, it is best used within a few days to about a week for the best texture and flavor.
Can sliced cheddar cheese be frozen?
Yes, but freezing can make the texture more crumbly after thawing. It usually works better in toasties, eggs, burgers, or sauces than for eating straight from the pack.
Why does sliced cheddar sometimes melt oddly or feel rubbery?
Because it is a processed cheese product, its structure is designed for consistency and shelf handling rather than behaving exactly like a block cheddar. Gentle heat usually gives a smoother melt than very high heat.
Is sliced cheddar cheese better before or after a workout?
It can work better as part of a meal or snack before a workout if you tolerate fat well, since it also provides protein. After training, it is often more useful when paired with a carbohydrate source rather than eaten alone.
Does eating sliced cheddar cheese at night cause weight gain?
No single food causes weight gain just because of the time you eat it. The bigger factor is your total intake overall, though this cheese is energy-dense so portion size still matters.
What foods pair well with sliced cheddar cheese?
It goes well with wholegrain bread, eggs, tomatoes, apples, and pickles. Pairing it with fruit, vegetables, or a fiber-rich starch can make the snack or meal feel more balanced.
Is sliced cheddar cheese the same as regular block cheddar?
Not always. Sliced versions are often more processed, which can change the texture, melt, and flavor compared with a traditional block cheddar.
Should anyone be careful with sliced cheddar cheese?
Yes, people with a dairy allergy should avoid it. Those who are sensitive to dairy may also notice digestive discomfort, depending on their individual tolerance.
Is sliced cheddar cheese a good everyday protein source?
It does provide a meaningful amount of protein, but it also comes with a lot of fat because it is a cheese product. It can fit into a balanced diet, though relying on it as your main protein source every day is usually less ideal than mixing protein sources.
How can you tell if sliced cheddar cheese has gone bad?
Dry edges alone do not always mean spoilage. Throw it away if it develops mold, an off smell, a slimy surface, or obvious discoloration.
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Nutrition data compiled from USDA FoodData Central and scientific sources.