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Sliced bread Calories
Commonly eaten, sliced white bread
CALORIES
GI
POTASSIUM
FIBER
Sliced bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49g
· 76%
Protein
8.5g
· 13%
Fat
3.2g
· 11%
Fiber
2.7g
Sliced bread Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.18mg · 15% DV
Folate
60µg · 15% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Iron
4mg · 22% DV
Sodium
490mg · 21% DV
Sliced bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced bread Contain Allergens?
Contains these allergens:
Which Diets Is Sliced bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sliced bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Sliced bread
Sliced bread — Frequently Asked Questions
What is the best way to keep sliced bread fresh?
Keep it sealed in its original bag in a cool, dry place. If you will not finish it within a few days, freezing the slices helps prevent mould and staleness.
Can sliced bread be frozen?
Yes. Freeze it in slices so you can remove only what you need, then toast or warm slices directly from frozen.
Does toasting sliced bread change its nutrition?
Toasting mainly removes moisture and changes texture; the basic energy and macronutrients remain broadly similar. Avoid burning it very dark, as excessive browning can increase undesirable compounds.
Why does sliced bread go stale so quickly?
Staling is mainly caused by changes in the bread's starch structure over time, not simply moisture loss. Refrigeration can speed this process, so freeze bread for longer storage rather than keeping it in the fridge.
How is sliced bread different from wholegrain bread?
Wholegrain bread retains more of the grain's bran and germ, so it is typically higher in fibre and has a heartier texture. Standard white sliced bread is usually made with refined flour and is softer in texture.
How can I make a sliced-bread meal more filling?
Pair it with protein foods such as eggs, cheese, yogurt, fish, or bean spread, plus vegetables like tomatoes, cucumber, or leafy greens. This combination can support fullness better than bread alone.
Is sliced bread a good choice before exercise?
It can be a convenient pre-workout carbohydrate option, especially when you want something easy to digest. If you are eating close to training, choose lighter toppings and avoid a very fatty, heavy meal.
Does eating sliced bread at night cause weight gain?
Eating bread at night does not automatically cause weight gain; overall intake and eating habits matter more. If you are hungry in the evening, combining it with a protein-rich topping can make the snack more balanced.
Why should people with diabetes be mindful of sliced bread?
This bread has a high glycemic index, meaning it may raise blood glucose relatively quickly. Portion size and eating it alongside protein, vegetables, or unsaturated fats can be useful considerations within an individual meal plan.
Can people with coeliac disease or gluten-related conditions eat sliced bread?
Standard sliced bread contains gluten and is not suitable for people with coeliac disease or those who medically need to avoid gluten. Anyone with suspected gluten-related symptoms should seek clinical advice rather than self-diagnosing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.