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Sliced baked chicken thigh, skin-on Calories
High in protein, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Sliced baked chicken thigh, skin-on Nutrition Facts
Selected: 100 g
229
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 43%
Fat
14.7g
· 57%
Fiber
0g
Sliced baked chicken thigh, skin-on Vitamins & Minerals
Vitamins
B3
6.9mg · 43% DV
B5
1.1mg · 22% DV
B6
0.32mg · 19% DV
Biotin
5µg · 17% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Sliced baked chicken thigh, skin-on Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced baked chicken thigh, skin-on Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced baked chicken thigh, skin-on Contain Allergens?
No known major allergens
Which Diets Is Sliced baked chicken thigh, skin-on Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced baked chicken thigh, skin-on Fat Profile
SATURATED
4g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Sliced baked chicken thigh, skin-on
Sliced baked chicken thigh, skin-on — Frequently Asked Questions
Why does sliced baked chicken thigh sometimes turn out dry?
Chicken thigh is fattier than breast, but it can still dry out if overcooked. Sliced pieces cook faster, so avoiding excessive oven time and letting them rest helps retain moisture.
Is it better to bake chicken thigh with the skin on and remove it later?
Cooking with the skin on can help protect the surface and keep the meat juicier. If you want less fat on the plate, removing the skin after cooking is a practical compromise.
Is a slightly pink baked chicken thigh always undercooked?
Not necessarily; dark meat and areas near the bone can stay slightly pink even when fully cooked. Internal temperature is a more reliable safety check than color alone.
How long does cooked sliced chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it out too long at room temperature increases spoilage risk.
Can baked sliced chicken thigh be frozen?
Yes, it freezes well when portioned and wrapped tightly to limit air exposure. For best texture, thaw it safely and reheat only once.
Is chicken thigh a good post-workout option, or is chicken breast better?
Chicken thigh still provides high-quality protein, so it can work well after training. Breast may feel lighter for people who prefer a lower-fat meal immediately after exercise.
What should I pair with baked chicken thigh for a more balanced meal?
Vegetables plus a whole grain or legumes make the meal more balanced and filling. That combination adds fiber and a broader mix of nutrients alongside the protein and fat.
Is chicken thigh healthier than chicken breast?
Neither is automatically healthier in every situation. Thigh is usually juicier and higher in fat, while breast is leaner, so the better choice depends on your appetite, cooking style, and overall diet.
Is it fine to eat skin-on chicken thigh every day?
It can fit into a diet, but relying on the same richer meat daily may reduce variety. Rotating protein sources usually makes it easier to cover a wider range of nutrients and keep saturated fat intake in check.
Who should be more careful with skin-on baked chicken thigh?
People who need to limit fat, those with gallbladder issues, or anyone who feels unwell after heavier meals may want smaller portions. If it is heavily seasoned or marinated, people watching sodium should also pay attention.
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Nutrition data compiled from USDA FoodData Central and scientific sources.