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Sliced avocado Calories
Source of healthy fats, fiber, vitamin E and potassium
CALORIES
GI
POTASSIUM
FIBER
Sliced avocado Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
8.5g
· 20%
Protein
2g
· 5%
Fat
14.7g
· 75%
Fiber
6.7g
Sliced avocado Vitamins & Minerals
Vitamins
B5
1.39mg · 28% DV
Folate
81µg · 20% DV
Vitamin K
21µg · 18% DV
B6
0.26mg · 15% DV
Minerals
Potassium ⭐
485mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
29mg · 7% DV
Phosphorus
52mg · 7% DV
Sliced avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced avocado Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced avocado Contain Allergens?
No known major allergens
Which Diets Is Sliced avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced avocado Fat Profile
SATURATED
2.13g
MONOUNSATURATED
9.8g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Sliced avocado
Sliced avocado — Frequently Asked Questions
How can I stop sliced avocado from turning brown so quickly?
Limiting air exposure helps most: brush the cut surface with lemon or lime juice and store it tightly covered. Leaving the pit in only protects the part it touches, not the whole surface.
How long does sliced avocado keep in the fridge?
It is usually best within 1-2 days after cutting. Over time it softens and darkens, so airtight storage is important.
Can sliced avocado be frozen?
Yes, but the texture becomes softer after thawing. It works better in smoothies, spreads, or dressings than in fresh salads.
Is avocado a good breakfast food?
Yes, it can fit well at breakfast because it pairs easily with foods like eggs, yogurt, or toast. Its fat and fiber can help make a meal feel more satisfying.
Is avocado better before or after a workout?
Because it is relatively high in fat, some people find it too heavy right before exercise. It often works better after training or in meals farther away from a workout, alongside protein and carbohydrate foods.
What foods go well with avocado nutritionally?
Avocado pairs well with vegetables, eggs, beans, fish, and whole grains. Its fat can help with absorption of fat-soluble compounds from vegetables in the same meal.
How is avocado different from most other fruits?
Unlike many fruits, avocado is low in sugar and much higher in fat and fiber. That is why it is often used more like a savory meal ingredient than a sweet snack fruit.
Is it okay to eat avocado every day?
For most people, yes, in sensible portions. It is nutrient-dense and filling, but because it is also energy-dense, the amount should still fit the rest of your diet.
Can you eat the avocado pit or peel?
No, the edible part is the flesh only. The pit and peel are not typically eaten.
Who should be careful with avocado?
People with avocado allergy or latex-fruit syndrome may react to it. Anyone making major diet changes while using medication should check with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.