2 tablespoon (medium) of Sliced almonds (14 g) has 81 calories. That works out to 575 calories per 100 g. It contains 3 g of carbs, 3 g of protein, 6.9 g of fat and 1.8 g of fiber. Its 3.6 mg of Vitamin E covers 24% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Sliced almonds Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

21.7g

· 8% DV

Protein

21.2g

· 42% DV

Fat

49.4g

· 63% DV

Fiber

12.5g

· 45% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 14% · Protein 14% · Fat 72%

Sliced almonds Vitamins & Minerals

Vitamins

Vitamin E

25.6mg · 171% DV

1.14mg · 88% DV

Biotin

17µg · 57% DV

3.39mg · 21% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

484mg · 69% DV

Magnesium

268mg · 64% DV

How Nutritious Is Sliced almonds?

Nutrient density

Very high

80/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Sliced almonds Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Sliced almonds

To burn the 575 calories in 100 g:

🚶

142min

Walking (5 km/h)

🏃

59min

Running (8 km/h)

🚴

78min

Cycling

🏊

67min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Sliced almonds Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Sliced almonds Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Sliced almonds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Sliced almonds Fat Profile

SATURATED

3.7g

MONOUNSATURATED

30.9g

POLYUNSATURATED

12.3g

Compare Sliced almonds

🥜vs🥜

Sliced almonds vs Peanuts8 kcal more per 100 g

→🥜vs🥜

Sliced almonds vs Walnut79 kcal fewer per 100 g

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Sliced almonds vs Almond4 kcal fewer per 100 g

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Sliced almonds vs Sunflower seeds9 kcal fewer per 100 g

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Foods Similar to Sliced almonds

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Sliced almonds

Should sliced almonds be eaten raw or toasted?

Raw sliced almonds have a mild flavor, while brief toasting brings out a nuttier aroma and a crisper texture. Watch them closely, as thin slices can burn quickly.

Why do sliced almonds sometimes taste bitter or stale?

Their natural oils can oxidize after exposure to heat, light, and air, producing a bitter, stale, or paint-like smell. Discard almonds with an unpleasant rancid odor or flavor.

How should opened sliced almonds be stored?

Keep them in an airtight container in a cool, dark place. Refrigeration helps preserve freshness for longer, and freezing is useful for long-term storage.

Can sliced almonds be frozen?

Yes. Freezing slows the development of rancid flavors in the oils. Store them tightly sealed and let them come to room temperature before using to avoid condensation.

When should sliced almonds be added to salads or yogurt?

Add them just before serving to keep their crunch. They pair well with yogurt, fruit, and salads, adding texture and making a snack or meal more satisfying.

Can sliced almonds be used instead of almond flour?

Not usually. Sliced almonds are intended for topping, coating, and crunch, whereas almond flour is finely ground and helps provide structure in baking. Swapping one for the other will change the recipe substantially.

How can I toast sliced almonds without burning them?

Toast them in a dry skillet over low to medium heat, stirring often, or add them to baked dishes near the end of cooking. Their thin shape means they can go from golden to burnt in moments.

Are sliced almonds a good post-workout food?

On their own, their fat and fibre make them less ideal when you want quickly digested food immediately after exercise. Try them with fruit, yogurt, or another protein-rich food for a more balanced snack.

Can sliced almonds irritate the throat?

Their dry, crisp texture may feel scratchy for some people, especially if eaten in large amounts without a drink. Mixing them into yogurt, porridge, or a moist dish can make them easier to eat.

Can people with a tree-nut allergy eat sliced almonds?

No. Almonds are tree nuts and may trigger serious allergic reactions in sensitive individuals. Check labels for cross-contact warnings as well.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 24, 2026