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Sliced almonds Calories
Source of protein and healthy fats, rich in vitamin E and magnesium
CALORIES
GI
POTASSIUM
FIBER
Sliced almonds Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
21.7g
· 14%
Protein
21.2g
· 14%
Fat
49.4g
· 72%
Fiber
12.5g
Sliced almonds Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.39mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Sliced almonds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sliced almonds Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sliced almonds Contain Allergens?
Contains these allergens:
Which Diets Is Sliced almonds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Sliced almonds Fat Profile
SATURATED
3.7g
MONOUNSATURATED
30.9g
POLYUNSATURATED
12.3g
Foods Similar to Sliced almonds
Sliced almonds — Frequently Asked Questions
How many calories are in sliced almonds?
Sliced almonds contain 575 calories per 100 g.
How much protein do sliced almonds have?
Sliced almonds provide 21.2 g of protein per 100 g.
How many carbs are in sliced almonds?
Sliced almonds contain 21.7 g of carbohydrates per 100 g.
Are sliced almonds high in fat?
Yes. Sliced almonds contain 49.4 g of fat per 100 g.
Do sliced almonds contain fiber?
Yes. Sliced almonds provide 12.5 g of fiber per 100 g.
What is the glycemic index of sliced almonds?
Sliced almonds have a glycemic index of 15.
Are sliced almonds keto-friendly?
Yes, sliced almonds are compatible with a keto diet. They contain 21.7 g of carbohydrates per 100 g.
Are sliced almonds suitable for vegan diets?
Yes. Sliced almonds are compatible with vegan, vegetarian, pescatarian, flexitarian, paleo, Mediterranean, and omnivore diets.
Are sliced almonds gluten-free?
Sliced almonds are compatible with a gluten-free diet.
Do sliced almonds contain tree nuts?
Yes. Sliced almonds contain tree nuts, which are a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.