1 slice (medium) of Slice (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.7 g of protein, 1 g of fat and 0.8 g of fiber. Its 6.9 µg of Selenium covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Slice Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

49g

· 18% DV

Protein

· 18% DV

Fat

3.2g

· 4% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 75% · Protein 14% · Fat 11%

Slice Vitamins & Minerals

Vitamins

3.6mg · 23% DV

0.2mg · 17% DV

Folate

50µg · 13% DV

0.1mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

23µg · 42% DV

Iron

4mg · 22% DV

Sodium

491mg · 21% DV

How Nutritious Is Slice?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Slice Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Slice

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Slice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Slice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Slice Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Compare Slice

🍞vs🥯

Slice vs Poppy Seed BagelSame calories per 100 g

→🍞vs🍚

Slice vs Bulgur Pilaf145 kcal more per 100 g

→🍞vs🍝

Slice vs Whole wheat pasta141 kcal more per 100 g

→🍞vs🥖

Slice vs Breadstick145 kcal fewer per 100 g

→

Foods Similar to Slice

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Slice

How many calories are in Slice?

Slice provides 265 calories per 100 g. The same amount contains 9 g of protein, 49 g of carbohydrates, and 3.2 g of fat.

Is Slice suitable for a vegetarian diet?

Yes, Slice is listed as compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed grain product.

Have another question about Slice?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 22, 2026