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Sleep ice cream Calories
Ice cream-style dessert marketed for sleep support
CALORIES
GI
POTASSIUM
FIBER
Sleep ice cream Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
24g
· 46%
Protein
3.5g
· 7%
Fat
11g
· 47%
Fiber
0.8g
Sleep ice cream Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.18mg · 14% DV
Vitamin A
95µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Sleep ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sleep ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sleep ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Sleep ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sleep ice cream Fat Profile
SATURATED
6.8g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Sleep ice cream
Sleep ice cream — Frequently Asked Questions
How many calories are in sleep ice cream?
Sleep ice cream contains 210 calories per 100 g. A 100 g serving also provides 24 g of carbohydrates, 11 g of fat, and 3.5 g of protein.
Is sleep ice cream suitable for vegetarians?
Yes, sleep ice cream is suitable for vegetarian diets. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.