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●Low GI

Skyr Yogurt (High Protein) Calories

Icelandic-style high protein yogurt, fat-free, source of calcium and probiotics

CALORIES

60kcal

36low

POTASSIUM

150mg

FIBER

Skyr Yogurt (High Protein) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 26%

Protein

11g

· 71%

Fat

0.2g

· 3%

Fiber

Skyr Yogurt (High Protein) Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.35mg · 27% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

95mg · 14% DV

Calcium

120mg · 12% DV

Zinc

1mg · 9% DV

Iodine

10µg · 7% DV

Skyr Yogurt (High Protein) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skyr Yogurt (High Protein) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skyr Yogurt (High Protein) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skyr Yogurt (High Protein) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Skyr Yogurt (High Protein) Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.02g

⚖️

Omega 6:3 ratio 1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Skyr Yogurt (High Protein)

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

Drinkable quark

72 kcal

🥛

Lactose-free protein milk

58 kcal

🥛

Semi-skimmed milk

47 kcal

🥤

Drinkable protein quark

72 kcal

🥛

Protein milk

58 kcal

Skyr Yogurt (High Protein) — Frequently Asked Questions

How many calories and how much protein are in skyr yogurt?

Skyr yogurt contains 60 calories and 11 g of protein per 100 g. It also provides just 0.2 g of fat per 100 g.

Is high-protein skyr yogurt suitable for a diet?

With 60 calories, 11 g protein, and 0.2 g fat per 100 g, skyr yogurt fits vegetarian, Mediterranean, flexitarian, and gluten-free eating patterns. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.