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Skyr quark yogurt Calories
High-protein, low-fat cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Skyr quark yogurt Nutrition Facts
Selected: 100 g
63
KCAL / 100G
Carbs
4g
· 26%
Protein
11g
· 71%
Fat
0.2g
· 3%
Fiber
0g
Skyr quark yogurt Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.35mg · 7% DV
Minerals
Iodine
22µg · 15% DV
Phosphorus
105mg · 15% DV
Calcium
125mg · 13% DV
Zinc
1mg · 9% DV
Skyr quark yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skyr quark yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skyr quark yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Skyr quark yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skyr quark yogurt Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.01g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skyr quark yogurt
Skyr quark yogurt — Frequently Asked Questions
How many calories are in skyr quark yogurt?
Skyr quark yogurt provides 63 calories per 100 g.
Is skyr quark yogurt high in protein?
Yes. It contains 11 g of protein per 100 g, making it a high-protein dairy option.
Is skyr quark yogurt low in fat?
Yes. It has just 0.2 g of fat per 100 g, so it is very low in fat.
Can you eat skyr quark yogurt on a diet?
It can fit into a calorie-conscious eating plan, with 63 calories and 11 g of protein per 100 g. It is listed as compatible with Mediterranean, flexitarian, and vegetarian diets.
What is the glycemic index of skyr quark yogurt?
Skyr quark yogurt has a glycemic index of 30. This is considered a low GI value.
How many carbs are in skyr quark yogurt?
Skyr quark yogurt contains 4 g of carbohydrates per 100 g.
Is skyr quark yogurt keto-friendly?
It is listed as compatible with a ketovore diet. Each 100 g serving contains 4 g of carbohydrates.
Is skyr quark yogurt gluten-free?
Yes. Skyr quark yogurt is listed as compatible with a gluten-free diet.
Does skyr quark yogurt contain dairy allergens?
Yes. It contains dairy and is not suitable for people with a dairy allergy.
Does skyr quark yogurt contain fiber?
No. Skyr quark yogurt contains 0 g of fiber per 100 g.
Have another question about Skyr quark yogurt?
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Nutrition data compiled from USDA FoodData Central and scientific sources.