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Skippy banana peanut butter wafer Calories
Sweet processed wafer with banana and peanut butter flavor
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Skippy banana peanut butter wafer (24 g) has 125 calories. That works out to 520 calories per 100 g. It contains 14.6 g of carbs, 2 g of protein, 6.5 g of fat and 0.8 g of fiber. Its 32.4 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Skippy banana peanut butter wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
61g
· 22% DV
Protein
8.5g
· 17% DV
Fat
27g
· 35% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Skippy banana peanut butter wafer Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B3
2.1mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Sodium
280mg · 12% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
How Nutritious Is Skippy banana peanut butter wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Skippy banana peanut butter wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Skippy banana peanut butter wafer
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Skippy banana peanut butter wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skippy banana peanut butter wafer Contain Allergens?
Contains these allergens:
Which Diets Is Skippy banana peanut butter wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skippy banana peanut butter wafer Fat Profile
SATURATED
11.2g
MONOUNSATURATED
9.1g
POLYUNSATURATED
7g
Omega 6:3 ratio 226.7:1
Above the ideal 4:1 (226.7:1).
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Frequently Asked Questions About Skippy banana peanut butter wafer
How many calories are in Skippy banana peanut butter wafer?
Skippy banana peanut butter wafer contains 520 kcal per 100 g. It also provides 27 g of fat and 61 g of carbohydrates per 100 g.
Is Skippy banana peanut butter wafer suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and omnivore diets. However, it contains gluten, peanuts, soy, and dairy, and it is an ultra-processed product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.