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Skinless steamed chicken Calories
High-protein, skinless
CALORIES
GI
POTASSIUM
FIBER
Skinless steamed chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 62%
Fat
7.4g
· 38%
Fiber
0g
Skinless steamed chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless steamed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless steamed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless steamed chicken Contain Allergens?
No known major allergens
Which Diets Is Skinless steamed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless steamed chicken Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Skinless steamed chicken
Skinless steamed chicken — Frequently Asked Questions
Is skinless steamed chicken a good post-workout food?
Yes, it can work well after training because it is rich in protein and contains no carbs. If you need to replenish energy as well, pair it with a carbohydrate source rather than eating it alone.
Does steaming keep chicken juicier than boiling?
Often yes. Steaming uses gentler, more controlled heat, which can help the meat stay moist compared with overboiling or other methods that dry it out.
Why does steamed skinless chicken sometimes turn rubbery?
The usual reason is overcooking. Because skinless chicken has less fat protection, too much heat or time can make the texture firm and chewy.
How long does skinless steamed chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for long periods is not considered safe.
Can skinless steamed chicken be frozen?
Yes. Freezing it in portions and in airtight packaging helps preserve both texture and flavor better.
What is the best way to reheat it without drying it out?
Reheat it gently with a splash of water, broth, or its cooking juices. Long reheating in a microwave can dry the meat quickly.
What foods pair well with skinless steamed chicken?
It goes well with vegetables, yogurt-based sides, olive oil salads, rice, potatoes, or whole grains. Pairing it with fiber-rich foods can make the meal more filling and balanced.
Is skinless steamed chicken a better everyday choice than fried chicken?
For everyday eating, steamed chicken is usually the lighter and less greasy option. Fried chicken often adds extra fat from the cooking method and can feel heavier.
Is it a problem to eat skinless steamed chicken every day?
Not necessarily, but relying on one protein source all the time can reduce dietary variety. Rotating it with other protein foods and different plant foods is usually a better long-term habit.
Who should be more careful with skinless steamed chicken?
People with weakened immunity, pregnant women, older adults, and young children should make sure it is fully cooked and handled safely. Those limiting sodium should also watch any salty broths, marinades, or sauces used with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.