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Skinless steamed chicken Calories
High-protein, skinless
CALORIES
GI
POTASSIUM
FIBER
Skinless steamed chicken Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
27.3g
· 62%
Fat
7.4g
· 38%
Fiber
0g
Skinless steamed chicken Vitamins & Minerals
Vitamins
B3
9.8mg · 61% DV
B6
0.5mg · 29% DV
B5
1.1mg · 22% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
196mg · 28% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless steamed chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless steamed chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless steamed chicken Contain Allergens?
No known major allergens
Which Diets Is Skinless steamed chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless steamed chicken Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.84g
POLYUNSATURATED
1.62g
Omega 6:3 ratio 28.4:1
Above the ideal 4:1 (28.4:1).
Foods Similar to Skinless steamed chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.