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Skinless sautéed chicken thigh Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Skinless sautéed chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Skinless sautéed chicken thigh Vitamins & Minerals
Vitamins
B3
7.6mg · 48% DV
B6
0.43mg · 25% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
285mg · 8% DV
Skinless sautéed chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless sautéed chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless sautéed chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless sautéed chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless sautéed chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless sautéed chicken thigh
Skinless sautéed chicken thigh — Frequently Asked Questions
Why does skinless sautéed chicken thigh sometimes turn out dry?
Thigh meat is more forgiving than breast, but it can still lose moisture when cooked too long or over very high heat. Cut it evenly, avoid crowding the pan, and sauté only until it is fully cooked.
Should chicken thighs be washed before sautéing?
No. Washing raw chicken can splash bacteria onto the sink and nearby surfaces; pat it dry with paper towel instead and wash hands and utensils thoroughly afterward.
Which seasonings work best with sautéed skinless chicken thigh?
Garlic, black pepper, cumin, chilli or paprika, oregano, and thyme all suit the richer flavour of thigh meat. A short yoghurt-based or lemon marinade can add flavour, while lemon added at the end keeps its fresher taste.
Does marinating chicken thigh make it more tender?
A short marinade with yoghurt, a little oil, and seasonings can improve flavour and surface tenderness. Leaving chicken in a strongly acidic marinade for too long can make the exterior soft or mushy.
Is sautéed chicken thigh a good post-workout meal?
With 26 g of protein per 100 g, it can help support post-exercise protein intake. Pairing it with a carbohydrate food such as rice, potatoes, bulgur, or whole-grain bread and vegetables makes a more balanced recovery meal.
Can you eat sautéed chicken thigh at night?
Yes; portion size and your overall daily intake matter more than the clock. If late meals trigger reflux or indigestion for you, keep the serving moderate and go easy on rich, spicy sauces.
How does sautéed chicken thigh compare with chicken breast?
Chicken thigh is typically darker, juicier, and more deeply flavoured than breast meat. Chicken breast has a milder taste, while the naturally higher fat content of thigh helps it stay succulent in the pan.
How long does cooked sautéed chicken thigh keep in the fridge?
Refrigerate it in a shallow container within two hours of cooking. It is generally best eaten within 3 to 4 days; discard it if it develops an off smell, slimy texture, or unusual colour.
Can cooked sautéed chicken thigh be frozen?
Yes. Cool it promptly, store it in an airtight freezer-safe container or bag, and thaw it in the refrigerator rather than at room temperature. Reheat until steaming hot throughout.
How can cross-contamination be avoided when cooking chicken thigh?
Do not reuse plates, knives, or cutting boards that touched raw chicken for the cooked food unless they have been washed. Wash hands with soap after handling raw chicken, and cook it until it is opaque throughout and reaches a safe internal temperature.
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Nutrition data compiled from USDA FoodData Central and scientific sources.