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Skinless Sauced Chicken Wings Calories
High-protein skinless chicken wings
CALORIES
GI
POTASSIUM
FIBER
Skinless Sauced Chicken Wings Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
4.1g
· 8%
Protein
24.2g
· 50%
Fat
8.9g
· 42%
Fiber
0.2g
Skinless Sauced Chicken Wings Vitamins & Minerals
Vitamins
B3
8.1mg · 51% DV
B6
0.42mg · 25% DV
B5
0.78mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
22.5µg · 41% DV
Phosphorus
190mg · 27% DV
Sodium
510mg · 22% DV
Zinc
2mg · 18% DV
Skinless Sauced Chicken Wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Sauced Chicken Wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Sauced Chicken Wings Contain Allergens?
No known major allergens
Which Diets Is Skinless Sauced Chicken Wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Skinless Sauced Chicken Wings Fat Profile
SATURATED
2.35g
MONOUNSATURATED
3.55g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless Sauced Chicken Wings
Skinless Sauced Chicken Wings — Frequently Asked Questions
Is skinless sauced chicken wings a healthy choice?
It can fit into a balanced meal, especially because it provides plenty of protein. Since it is a processed food, it is worth checking the label for sodium, added sugar, and additives in the sauce.
Is it better to cook sauced chicken wings in the oven or in an air fryer?
Both work well, but an air fryer usually browns the outside faster. An oven is often better for larger batches, and the key is making sure the meat is fully cooked through.
How can I keep the wings from drying out during cooking?
Overcooking at high heat is the main reason chicken dries out. Cooking until just done and adding some of the sauce near the end often helps keep the meat juicier.
Should I add the sauce before cooking or after?
If the sauce contains sugar, adding it too early can make it burn. In many cases, cooking the wings first and saucing them near the end gives better flavor and texture.
Are skinless sauced chicken wings good after a workout?
They can be a practical post-workout protein option. Pairing them with a carb source such as rice, potatoes, or bread and some vegetables makes the meal more balanced.
Are skinless sauced chicken wings too heavy to eat at night?
That depends on the portion size and the sauce. Very spicy, rich, or heavy sauces may feel uncomfortable for some people late in the evening, especially if they are prone to reflux.
Does removing the skin automatically make chicken wings a better option?
Not always. Removing the skin usually lowers fat, but the sauce can still add significant sodium, sugar, or extra ingredients, so the overall product still matters.
How long do cooked skinless sauced chicken wings keep in the fridge?
Cooked chicken wings should generally be eaten within a short time when refrigerated. Store them in an airtight container and reheat thoroughly before eating.
Can you freeze skinless sauced chicken wings?
Yes, they can be frozen if wrapped or sealed well. Keep in mind that some sauces separate or lose texture after thawing, so freshly added sauce may give a better result.
What goes well with skinless sauced chicken wings?
They pair well with crunchy vegetables, salad, rice, or roasted potatoes. A yogurt-based dip or something acidic like lemon can also balance a rich or spicy sauce.
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Nutrition data compiled from USDA FoodData Central and scientific sources.