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Skinless Rotisserie Chicken Calories
Lean protein source, low carb, low fat
CALORIES
GI
POTASSIUM
FIBER
Skinless Rotisserie Chicken Nutrition Facts
Selected: 100 g
150
KCAL / 100G
Carbs
0g
· 0%
Protein
27g
· 75%
Fat
4g
· 25%
Fiber
0g
Skinless Rotisserie Chicken Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Skinless Rotisserie Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Rotisserie Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Rotisserie Chicken Contain Allergens?
No known major allergens
Which Diets Is Skinless Rotisserie Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Rotisserie Chicken Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Skinless Rotisserie Chicken
Skinless Rotisserie Chicken — Frequently Asked Questions
Is skinless rotisserie chicken considered a healthy choice?
Usually yes; it is a minimally processed meat option and provides a lot of protein. How healthy it is depends mostly on the sodium, seasoning, sauces, and sides that come with it.
How is skinless rotisserie chicken different from plain chicken breast?
Skinless rotisserie chicken is often juicier and more flavorful because it is slow-roasted on a spit. Plain chicken breast is usually milder, so the better choice depends on whether you want convenience and flavor or a more neutral base.
Is skinless rotisserie chicken good after a workout?
Yes, its high protein content makes it a practical post-workout meal option. Pairing it with vegetables or a carbohydrate source can make the meal more balanced, depending on your needs.
Why does skinless rotisserie chicken sometimes turn out dry?
Overcooking and moisture loss during holding are the usual reasons. Keeping it covered and storing it with its juices helps reduce dryness.
How long does skinless rotisserie chicken keep in the fridge?
Cooked chicken is generally best used within 3 to 4 days when refrigerated promptly. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can skinless rotisserie chicken be frozen?
Yes, it freezes well if portioned and wrapped tightly. For best texture and food safety, thaw it in the fridge and reheat only what you plan to eat.
What should I watch for when buying ready-made rotisserie chicken?
Pay attention to sodium, added sauces, and how long it may have been sitting under heat. A plain, freshly cooked bird is usually the better pick.
What foods pair well with skinless rotisserie chicken?
It works well with salads, roasted vegetables, beans, or whole grains for a more balanced meal. Because it has no carbs, your sides will shape how filling and energy-providing the meal feels.
Is it okay to eat skinless rotisserie chicken at night?
For most people, yes, especially if the portion is moderate and the meal is not heavy with rich sauces. Very large servings or salty sides may feel less comfortable late in the evening.
Who should be careful with skinless rotisserie chicken?
People who need to limit sodium should be cautious, since prepared rotisserie chicken can be heavily seasoned. Anyone with a chicken allergy or sensitivity to marinades and spice blends should also check ingredients carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.