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🍗

●Low GI

💪High Protein

Skinless roasted chicken thigh Calories

High-protein, low-carbohydrate

CALORIES

179kcal

0low

POTASSIUM

255mg

FIBER

Skinless roasted chicken thigh Nutrition Facts

Selected: 100 g

179

KCAL / 100G

Carbs

· 0%

Protein

24.8g

· 57%

Fat

8.2g

· 43%

Fiber

Skinless roasted chicken thigh Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 25% DV

1.05mg · 21% DV

0.18mg · 14% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

205mg · 29% DV

Zinc

2mg · 18% DV

Potassium ⭐

255mg · 8% DV

Skinless roasted chicken thigh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Skinless roasted chicken thigh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Skinless roasted chicken thigh Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Skinless roasted chicken thigh Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Skinless roasted chicken thigh Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.45g

POLYUNSATURATED

1.55g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Foods Similar to Skinless roasted chicken thigh

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Skinless roasted chicken thigh — Frequently Asked Questions

How many calories and how much protein are in skinless roasted chicken thigh?

Per 100 g, skinless roasted chicken thigh provides 179 calories and 24.8 g of protein. It also contains 0 g of carbs.

Is skinless roasted chicken thigh good for keto or low-carb diets?

Yes. With 0 g carbs per 100 g and a glycemic index of 0, it fits keto and other low-carb eating patterns, and it is also listed as compatible with carnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.