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Skinless roasted chicken drumstick Calories
Lean, high-protein chicken meat
CALORIES
GI
POTASSIUM
FIBER
Skinless roasted chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 67%
Fat
6.1g
· 33%
Fiber
0g
Skinless roasted chicken drumstick Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
260mg · 8% DV
Skinless roasted chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless roasted chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless roasted chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless roasted chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless roasted chicken drumstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
Foods Similar to Skinless roasted chicken drumstick
Skinless roasted chicken drumstick — Frequently Asked Questions
Why does skinless roasted chicken drumstick sometimes turn out dry, and how can you keep it juicier?
Drumstick meat can dry out if it is overcooked. A short marinade, not roasting it too aggressively, and letting it rest before serving can help retain moisture.
How long does skinless roasted chicken drumstick keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving cooked chicken at room temperature for too long increases food safety risk.
Can skinless roasted chicken drumstick be frozen?
Yes, cooked drumsticks freeze well when wrapped or sealed properly. Thaw safely, reheat thoroughly once, and avoid repeated freezing and thawing.
Is skinless roasted chicken drumstick a good post-workout food?
Yes, its high protein content makes it a practical option after training for muscle repair and recovery. Pairing it with a carbohydrate source may be useful after harder sessions.
Is skinless roasted chicken drumstick too heavy to eat at night?
That depends on the portion and what you eat with it. Because it is roasted rather than fried, it is often easier to fit into an evening meal, but rich sauces and very large portions may feel heavy.
What foods pair well with skinless roasted chicken drumstick?
It works well with vegetables, salads, yogurt-based sides, legumes, or whole grains. These pairings can make the meal more balanced and filling.
How does skinless roasted chicken drumstick compare with chicken breast?
Drumstick meat is usually more flavorful and naturally juicier, while breast is milder and more prone to drying out. The better choice depends on taste, texture, and how you plan to use it.
Should you wash chicken before roasting it?
No, washing raw chicken is not recommended. Splashes can spread bacteria around the kitchen, so proper cooking and surface hygiene are safer than rinsing.
Who should be careful with skinless roasted chicken drumstick?
People with a chicken allergy should avoid it. It should also be cooked and stored carefully for pregnant people, older adults, and anyone with a weakened immune system.
Does pink chicken near the bone always mean it is undercooked?
No, not always. Meat near the bone can stay slightly pink because of pigments or cooking conditions, so proper internal temperature matters more than color alone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.