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Skinless roasted chicken drumstick Calories
Lean, high-protein chicken meat
CALORIES
GI
POTASSIUM
FIBER
Skinless roasted chicken drumstick Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 67%
Fat
6.1g
· 33%
Fiber
0g
Skinless roasted chicken drumstick Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B5
1.05mg · 21% DV
B6
0.36mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
3mg · 27% DV
Potassium ⭐
260mg · 8% DV
Skinless roasted chicken drumstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless roasted chicken drumstick Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless roasted chicken drumstick Contain Allergens?
No known major allergens
Which Diets Is Skinless roasted chicken drumstick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless roasted chicken drumstick Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.35g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 19.2:1
Above the ideal 4:1 (19.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.