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Skinless roasted chicken Calories
High protein, skinless
CALORIES
GI
POTASSIUM
FIBER
Skinless roasted chicken Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
28.9g
· 63%
Fat
7.4g
· 37%
Fiber
0g
Skinless roasted chicken Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.48mg · 28% DV
B5
1.1mg · 22% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless roasted chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless roasted chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless roasted chicken Contain Allergens?
No known major allergens
Which Diets Is Skinless roasted chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless roasted chicken Fat Profile
SATURATED
2.05g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.52g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
Foods Similar to Skinless roasted chicken
Skinless roasted chicken — Frequently Asked Questions
How many calories are in skinless roasted chicken?
Skinless roasted chicken provides 190 calories per 100 g.
Is skinless roasted chicken high in protein?
It contains 28.9 g of protein per 100 g, making protein its most prominent listed macronutrient.
Does skinless roasted chicken have carbs?
No. The provided nutrition facts list 0 g of carbohydrates per 100 g.
Can I eat skinless roasted chicken on keto?
Yes. It is listed as keto-compatible and contains 0 g of carbs per 100 g.
Is skinless roasted chicken gluten-free?
It is listed as compatible with a gluten-free diet.
How much fat is in skinless roasted chicken?
There are 7.4 g of fat in a 100 g portion.
Does skinless roasted chicken contain fiber?
No. The nutrition facts list 0 g of fiber per 100 g.
What is the glycemic index of skinless roasted chicken?
Its glycemic index is 0.
Is skinless roasted chicken suitable for the Mediterranean diet?
Yes. It is listed as compatible with the Mediterranean diet, as well as omnivore, paleo, flexitarian, carnivore, and ketovore eating patterns.
Is skinless roasted chicken minimally processed?
Yes. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.