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Skinless raw salmon Calories
High-quality protein and omega-3 source
CALORIES
GI
POTASSIUM
FIBER
Skinless raw salmon Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
0g
· 0%
Protein
20.4g
· 59%
Fat
6.3g
· 41%
Fiber
0g
Skinless raw salmon Vitamins & Minerals
Vitamins
B12
3.2µg · 133% DV
Vitamin D
10.9µg · 55% DV
B3
8.05mg · 50% DV
B6
0.64mg · 38% DV
Minerals
Selenium
36.5µg · 66% DV
Phosphorus
200mg · 29% DV
Iodine
30µg · 20% DV
Potassium ⭐
363mg · 11% DV
Skinless raw salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless raw salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless raw salmon Contain Allergens?
Contains these allergens:
Which Diets Is Skinless raw salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless raw salmon Fat Profile
SATURATED
1.02g
MONOUNSATURATED
2.08g
POLYUNSATURATED
2.15g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Skinless raw salmon
Skinless raw salmon — Frequently Asked Questions
How many calories and how much protein are in skinless raw salmon?
A 100 g serving of skinless raw salmon provides 142 calories and 20.4 g of protein. It contains 0 g of carbohydrates.
Is skinless raw salmon suitable for a keto diet?
Yes, skinless raw salmon is suitable for keto because it contains 0 g of carbohydrates per 100 g. It is also compatible with pescatarian, paleo, Mediterranean, gluten-free, carnivore, and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.