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Chicken breast, skinless, raw Calories
Lean protein source, low fat, rich in vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, skinless, raw Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast, skinless, raw Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
13µg · 24% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast, skinless, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, skinless, raw Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, skinless, raw Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, skinless, raw Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, skinless, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Chicken breast, skinless, raw
Chicken breast, skinless, raw — Frequently Asked Questions
Does marinating raw skinless chicken breast change its nutrition much?
A simple marinade does not meaningfully change the protein content; most nutritional changes come from added oil, sugar, or sauces. Acidic or dairy-based marinades may improve tenderness more than nutrition.
What is the best way to cook chicken breast so it does not dry out?
The main rule is to avoid overcooking, since chicken breast is very lean. Quick cooking over moderate to high heat, then resting it briefly, usually helps keep it juicier.
How long does raw chicken breast keep in the fridge?
It is generally best cooked within 1-2 days in the refrigerator. Once opened, keep it sealed well and separate from ready-to-eat foods to reduce cross-contamination risk.
Can raw chicken breast be frozen?
Yes, freezing is a practical way to extend storage time. Freeze it in portions with as little air exposure as possible, and thaw it in the fridge rather than on the counter.
Should raw chicken breast be washed before cooking?
No, washing raw chicken is not recommended because water droplets can spread bacteria around the kitchen. Safe handling and thorough cooking matter more than rinsing.
Is chicken breast better before or after a workout?
It is especially useful after training because it provides a concentrated source of protein. Before training, it is often better paired with a carbohydrate food if you want more readily available energy.
What foods pair well with chicken breast for a more balanced meal?
Because it has no carbs, pairing it with rice, potatoes, whole grains, or legumes can make the meal more complete. Adding vegetables and a healthy fat source can also improve fullness and overall balance.
Is chicken breast healthier than chicken thigh?
Chicken breast is typically leaner and milder in flavor, while thigh is usually richer and more forgiving to cook. The better choice depends on whether you prioritize lower fat or more flavor and tenderness.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can limit dietary variety. Rotating with fish, eggs, dairy, legumes, and other meats usually gives a broader nutrient mix.
Who should be extra careful with raw chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially cautious with raw or undercooked poultry. For them, preventing cross-contamination and cooking it fully are particularly important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.