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Skinless pan-grilled chicken thigh Calories
High protein, low carb, rich in B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Skinless pan-grilled chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Skinless pan-grilled chicken thigh Vitamins & Minerals
Vitamins
B3
7.9mg · 49% DV
B6
0.5mg · 29% DV
B5
1.2mg · 24% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Potassium ⭐
256mg · 8% DV
Skinless pan-grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless pan-grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless pan-grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless pan-grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless pan-grilled chicken thigh Fat Profile
SATURATED
2.9g
MONOUNSATURATED
4.5g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless pan-grilled chicken thigh
Skinless pan-grilled chicken thigh — Frequently Asked Questions
Is skinless pan-grilled chicken thigh usually juicier than chicken breast?
Yes. Chicken thigh is naturally more forgiving and tends to stay juicier than breast meat, especially in a pan.
What is the best way to keep pan-grilled chicken thigh from drying out?
The main mistake is overcooking it. Use moderate heat and let it rest briefly after cooking so the juices redistribute.
Does marinating chicken thigh change its nutrition a lot?
A simple marinade with spices, yogurt, lemon, or herbs does not usually change the protein content in a meaningful way. Sugary sauces or extra oil can raise the overall energy content of the final dish.
How long does cooked chicken thigh keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can pan-grilled chicken thigh be frozen?
Yes, it freezes well when portioned and sealed properly. Thawing it in the fridge is the safest option and helps preserve texture better than thawing on the counter.
Is chicken thigh better before or after a workout?
It is often more useful after training because it provides substantial protein for recovery. Before training, many people tolerate it better when paired with an easy-to-digest carbohydrate rather than eaten alone.
What foods pair well with skinless chicken thigh for a balanced meal?
Vegetables add volume, fiber, and micronutrient variety. If you want a more filling plate, pair it with a carbohydrate source like rice or potatoes.
Does removing the skin make chicken thigh noticeably lighter?
Yes. Without the skin, it usually feels less rich and greasy, which can make it easier to fit into a simpler everyday meal.
Is it bad to eat chicken thigh every day?
Not necessarily, but relying on one protein source all the time is not ideal. A varied diet with different protein foods and cooking styles is usually a better long-term habit.
Who should be more careful with pan-grilled chicken thigh?
People using salty sauces, heavy marinades, or lots of added fat should pay closer attention to the full dish, not just the meat. Anyone at higher risk from foodborne illness should also be especially careful about thorough cooking and proper storage.
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Nutrition data compiled from USDA FoodData Central and scientific sources.