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Skinless oil-free chicken chop Calories
Lean, high-protein chicken without added oil
CALORIES
GI
POTASSIUM
FIBER
Skinless oil-free chicken chop Nutrition Facts
Selected: 100 g
119
KCAL / 100G
Carbs
0g
· 0%
Protein
19.7g
· 65%
Fat
4.7g
· 35%
Fiber
0g
Skinless oil-free chicken chop Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.36mg · 21% DV
B5
0.82mg · 16% DV
B2
0.16mg · 12% DV
Minerals
Selenium
18.5µg · 34% DV
Phosphorus
175mg · 25% DV
Zinc
2mg · 18% DV
Potassium ⭐
245mg · 7% DV
Skinless oil-free chicken chop Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless oil-free chicken chop Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless oil-free chicken chop Contain Allergens?
No known major allergens
Which Diets Is Skinless oil-free chicken chop Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless oil-free chicken chop Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Skinless oil-free chicken chop
Skinless oil-free chicken chop — Frequently Asked Questions
How many calories are in 100g of skinless oil-free chicken chop?
A 100g portion contains 119 calories. That makes it a relatively lean meat option.
How much protein does skinless oil-free chicken chop have?
It provides 19.7g of protein per 100g. This makes it a strong high-protein choice.
Does skinless oil-free chicken chop contain carbs?
No, it has 0g of carbohydrates per 100g. That makes it suitable for low-carb eating patterns.
Is skinless oil-free chicken chop keto-friendly?
Yes, it is compatible with keto. Its 0g carbs per 100g support that fit.
Is skinless oil-free chicken chop good for a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. It also contains 19.7g protein per 100g.
How much fat is in skinless oil-free chicken chop?
It contains 4.7g of fat per 100g. That is moderate and consistent with a skinless, oil-free cut.
What is the glycemic index of skinless oil-free chicken chop?
Its glycemic index is 0. Since it contains no carbohydrates, its glycemic impact is minimal.
Is skinless oil-free chicken chop gluten-free?
Yes, it is compatible with a gluten-free diet. This is stated directly in the diet compatibility information.
Is skinless oil-free chicken chop minimally processed?
Yes, it is classified as minimally processed. This suggests a simpler, less processed meat option.
Does skinless oil-free chicken chop contain fiber?
No, it contains 0g of fiber per 100g. If you want fiber in the meal, you would need to add fiber-rich foods alongside it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.