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Skinless low-oil chicken thigh dish Calories
High-protein, low-carbohydrate chicken dish
CALORIES
GI
POTASSIUM
FIBER
Skinless low-oil chicken thigh dish Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 51%
Fat
10.5g
· 49%
Fiber
0g
Skinless low-oil chicken thigh dish Vitamins & Minerals
Vitamins
B3
7.1mg · 44% DV
B5
1.05mg · 21% DV
B6
0.35mg · 21% DV
B2
0.18mg · 14% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
205mg · 29% DV
Zinc
2mg · 18% DV
Potassium ⭐
250mg · 7% DV
Skinless low-oil chicken thigh dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless low-oil chicken thigh dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless low-oil chicken thigh dish Contain Allergens?
No known major allergens
Which Diets Is Skinless low-oil chicken thigh dish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless low-oil chicken thigh dish Fat Profile
SATURATED
2.85g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Skinless low-oil chicken thigh dish
Skinless low-oil chicken thigh dish — Frequently Asked Questions
How many calories are in skinless low-oil chicken thigh dish?
It contains 190 calories per 100 grams. Total calories depend on the portion size you eat.
Is skinless low-oil chicken thigh dish high in protein?
Yes, it provides 24.8 grams of protein per 100 grams. That makes it a high-protein meat option.
Does this chicken thigh dish have any carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is skinless low-oil chicken thigh dish keto-friendly?
Yes, it is compatible with keto. Its 0 grams of carbs per 100 grams supports that fit.
Is it suitable for a gluten-free diet?
Yes, it is listed as compatible with a gluten-free diet. It also fits several other diet patterns.
How much fat is in skinless low-oil chicken thigh dish?
It contains 10.5 grams of fat per 100 grams. Even though it is described as low-oil, it is not fat-free.
What is the glycemic index of this dish?
Its glycemic index is 0. With 0 grams of carbs per 100 grams, its glycemic impact is very low.
Is this dish good for paleo or carnivore diets?
Yes, it is compatible with both paleo and carnivore diets. It is also listed as suitable for omnivore, ketovore, Mediterranean, and flexitarian diets.
Is skinless low-oil chicken thigh dish filling?
It provides 24.8 grams of protein and 10.5 grams of fat per 100 grams. This macro profile can help make it feel satisfying.
Is this considered a processed food?
It is classified as minimally processed. That means its processing level is relatively low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.