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Skinless lean sautéed chicken meat Calories
High protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Skinless lean sautéed chicken meat Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Skinless lean sautéed chicken meat Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Skinless lean sautéed chicken meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless lean sautéed chicken meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless lean sautéed chicken meat Contain Allergens?
No known major allergens
Which Diets Is Skinless lean sautéed chicken meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless lean sautéed chicken meat Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Skinless lean sautéed chicken meat
Skinless lean sautéed chicken meat — Frequently Asked Questions
How can I sauté skinless lean chicken without making it dry?
Use a well-heated pan and cook similarly sized pieces just until done rather than leaving them over the heat. Letting the chicken rest briefly before serving helps retain its juices.
How long does cooked lean chicken keep in the refrigerator?
Refrigerate it within two hours of cooking in a covered, shallow container and use it within 3 to 4 days. Discard it if it develops an off smell, sticky surface, or unusual colour.
Can sautéed chicken be frozen after cooking?
Yes. Freeze cooled chicken in airtight, meal-sized portions to make thawing easier, and thaw it in the refrigerator rather than on the counter.
What is the best way to reheat sautéed chicken?
Reheat it gently with a splash of water, unsalted stock, or sauce and cover the pan or dish to limit drying. Heat until steaming hot throughout, and avoid repeatedly cooling and reheating the same portion.
What goes well with lean sautéed chicken for a balanced meal?
Pair it with vegetables plus a carbohydrate source such as beans, potatoes, brown rice, or whole-grain bread if those foods suit your eating pattern. A vegetable-rich side also adds texture and nutrients that chicken alone does not provide.
Is lean chicken better before or after a workout?
It is especially convenient after training as part of a meal containing protein and, when needed, carbohydrates for recovery. Right before exercise, a large chicken meal may feel heavy, so allow enough time for digestion.
Is eating chicken at night bad for you?
No; the timing itself is not inherently harmful. Choose a comfortable portion and a lightly seasoned preparation if late meals tend to trigger reflux or indigestion.
How does home-sautéed chicken compare with chicken nuggets or deli meat?
Plain home-cooked chicken is usually a less processed choice and gives you control over the oil, salt, breading, and sauces. Nuggets and deli meats can still fit occasionally, but they are more likely to contain added sodium and other ingredients.
Does chicken need to be washed before sautéing?
No. Washing raw chicken can spread bacteria through splashes around the sink and kitchen surfaces. Cook it thoroughly instead, and wash hands, utensils, and preparation surfaces after handling it.
Who may need to limit lean chicken portions?
People following a medically prescribed protein restriction, such as some people with kidney disease, should ask their clinician or dietitian about appropriate portions. Anyone with a poultry allergy should avoid it, and people monitoring sodium should check any marinades or seasoning blends used.
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Nutrition data compiled from USDA FoodData Central and scientific sources.