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Skinless Lean Fried Chicken Calories
High protein, skinless, and low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Skinless Lean Fried Chicken Nutrition Facts
Selected: 100 g
189
KCAL / 100G
Carbs
0g
· 0%
Protein
28.2g
· 62%
Fat
7.6g
· 38%
Fiber
0g
Skinless Lean Fried Chicken Vitamins & Minerals
Vitamins
B3
12.1mg · 76% DV
B6
0.59mg · 35% DV
B5
1.02mg · 20% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
218mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Skinless Lean Fried Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless Lean Fried Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless Lean Fried Chicken Contain Allergens?
No known major allergens
Which Diets Is Skinless Lean Fried Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless Lean Fried Chicken Fat Profile
SATURATED
2.05g
MONOUNSATURATED
3.13g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 22.1:1
Above the ideal 4:1 (22.1:1).
Foods Similar to Skinless Lean Fried Chicken
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Nutrition data compiled from USDA FoodData Central and scientific sources.