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Skinless grilled chicken with light oil Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Skinless grilled chicken with light oil Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0g
· 0%
Protein
30.5g
· 67%
Fat
6.8g
· 33%
Fiber
0g
Skinless grilled chicken with light oil Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
230mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Skinless grilled chicken with light oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless grilled chicken with light oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless grilled chicken with light oil Contain Allergens?
No known major allergens
Which Diets Is Skinless grilled chicken with light oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless grilled chicken with light oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Skinless grilled chicken with light oil
Skinless grilled chicken with light oil — Frequently Asked Questions
Why does skinless grilled chicken sometimes turn out dry?
Skinless chicken, especially breast meat, has little protective fat and loses moisture quickly when overcooked. Cooking it for a shorter time over medium-high heat and letting it rest before slicing helps keep it juicier.
Does skinless grilled chicken need to be marinated?
A marinade is optional, but yogurt, lemon, herbs, spices, and a small amount of oil can improve flavor and texture. Do not leave chicken in a very acidic marinade for too long, as it can make the surface soft or mushy.
What goes well with lightly oiled grilled chicken?
Pair it with vegetables or a large salad for volume and variety, then add beans, potatoes, brown rice, or bulgur if you want a more substantial meal. A carbohydrate side can also be useful after demanding exercise.
Is grilled chicken better before or after a workout?
It is often convenient after training because it provides high-quality protein for muscle repair; adding a carbohydrate food can support recovery. Before exercise, keep the serving moderate and avoid heavy sauces if you are prone to digestive discomfort.
How long does cooked grilled chicken keep in the refrigerator?
Refrigerate it in a sealed container within two hours of cooking and use it within 3 to 4 days. Discard it if it has been left at room temperature for too long, even if it still looks fine.
Can cooked skinless grilled chicken be frozen?
Yes. Cool it promptly, divide it into meal-sized portions, and freeze it in airtight packaging to limit freezer burn. Thaw it in the refrigerator rather than on the counter, and avoid refreezing thawed chicken.
How can you reheat grilled chicken without making it tough?
Reheat it gently in a covered dish with a splash of water or unsalted stock. Short microwave intervals or low oven heat are better than prolonged high heat, which can quickly dry out lean chicken.
How is grilled chicken different from fried chicken?
Grilled chicken is cooked directly with little added oil and no breaded crust, so its flavor comes mainly from the chicken and seasoning. Fried chicken is typically coated and cooked in more oil, creating a richer, heavier result.
Is it safe if grilled chicken is still slightly pink inside?
Color alone is not a reliable safety test, because marinades and natural meat pigments can leave a pink tint after cooking. Check that the thickest part reaches 74°C (165°F) with a food thermometer.
Who should be careful with lightly oiled grilled chicken?
People on medically prescribed protein, phosphorus, or potassium restrictions, such as some people with kidney disease, should follow individualized advice. Those limiting sodium should also check marinades, seasoning blends, and bottled sauces, which can be high in salt.
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Nutrition data compiled from USDA FoodData Central and scientific sources.