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Skinless grilled chicken thigh Calories
High protein, low carb
CALORIES
GI
POTASSIUM
FIBER
Skinless grilled chicken thigh Nutrition Facts
Selected: 100 g
209
KCAL / 100G
Carbs
0g
· 0%
Protein
26g
· 51%
Fat
10.9g
· 49%
Fiber
0g
Skinless grilled chicken thigh Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.45mg · 26% DV
B5
1.2mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Zinc
2mg · 18% DV
Potassium ⭐
260mg · 8% DV
Skinless grilled chicken thigh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless grilled chicken thigh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless grilled chicken thigh Contain Allergens?
No known major allergens
Which Diets Is Skinless grilled chicken thigh Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless grilled chicken thigh Fat Profile
SATURATED
2.8g
MONOUNSATURATED
4.3g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Foods Similar to Skinless grilled chicken thigh
Skinless grilled chicken thigh — Frequently Asked Questions
How do you grill skinless chicken thighs without drying them out?
Chicken thighs are more forgiving than breast meat, but they can still dry out when overcooked. Sear over medium-high heat, cook until the thickest part reaches 74°C/165°F, then let them rest for a few minutes.
Do skinless chicken thighs need to be marinated?
No—simple seasoning is enough when the chicken is cooked well. A short marinade with yogurt, lemon, olive oil, garlic, and spices can add flavor and make the meat seem more tender.
What goes well with grilled chicken thighs?
Salad, grilled vegetables, and a yogurt-based side are easy balanced pairings. For a more substantial post-workout meal, add a carbohydrate food such as potatoes, rice, or bulgur.
Are chicken thighs more flavorful than chicken breast?
Many people find thighs juicier and richer-tasting because they contain more natural fat and connective tissue. Chicken breast has a milder flavor and is less forgiving if overcooked.
Is grilled chicken thigh better before or after a workout?
It is a practical protein choice after training as part of a meal that supports muscle repair. If eating it shortly before exercise, choose a smaller serving and avoid heavy, rich sauces for easier digestion.
Can you eat grilled chicken thighs at night?
Yes; the time of day alone does not determine weight management. However, a very large, spicy, or rich portion late at night may worsen reflux or stomach discomfort in some people.
How long do cooked grilled chicken thighs keep in the fridge?
Cooked chicken generally keeps for 3 to 4 days when refrigerated within two hours of cooking. Store it in a covered, shallow container so it cools quickly and safely.
Can cooked skinless grilled chicken thighs be frozen?
Yes. Let them cool, then freeze in an airtight container or freezer bag. Thaw in the refrigerator rather than at room temperature, and reheat thoroughly before eating.
Does pink grilled chicken thigh mean it is undercooked?
Not always; pigments near the bone or certain marinades can leave some pink color. Check doneness by temperature rather than color: the thickest part should reach 74°C/165°F.
Who should be especially careful with chicken thighs?
Pregnant people, young children, older adults, and anyone with a weakened immune system should avoid raw or undercooked chicken because foodborne illness can be more serious for them. People limiting sodium should also check packaged marinades, seasoning blends, and sauces.
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Nutrition data compiled from USDA FoodData Central and scientific sources.