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Skinless grilled chicken Calories
High protein, low fat, skinless and grilled
CALORIES
GI
POTASSIUM
FIBER
Skinless grilled chicken Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Skinless grilled chicken Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Skinless grilled chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless grilled chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless grilled chicken Contain Allergens?
No known major allergens
Which Diets Is Skinless grilled chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless grilled chicken Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
Foods Similar to Skinless grilled chicken
Skinless grilled chicken — Frequently Asked Questions
Why does skinless grilled chicken sometimes turn out dry, and how can you keep it juicy?
Without the skin, chicken has less fat protection and can dry out quickly if overcooked. A short marinade, controlled heat, and a few minutes of resting after cooking help retain moisture.
Does marinating skinless grilled chicken change its nutrition much?
The protein stays essentially the same, but the marinade can add fat, sodium, or sugar depending on the ingredients. Simple marinades made with yogurt, lemon, herbs, or spices usually keep it lighter than heavy bottled sauces.
Is skinless grilled chicken a good post-workout food?
Yes, its high protein content makes it a common choice after training to support recovery. Pairing it with a carb source and vegetables can make the meal more balanced.
Is skinless grilled chicken too heavy to eat at night?
Usually no; compared with fried meat, it is often easier to tolerate because it is leaner. Very large portions or rich sauces late at night may still feel heavy for some people.
What foods pair well with skinless grilled chicken for a more balanced meal?
Vegetables add volume and fiber, which can make the meal more satisfying. Depending on your needs, you can pair it with rice, potatoes, whole grains, or legumes for added carbohydrates and variety.
Is grilled chicken a better choice than fried chicken?
In most everyday situations, yes, because grilled chicken avoids breading and frying oil. Fried chicken is usually more energy-dense and can be easier to overeat.
How long does cooked skinless grilled chicken keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can you freeze cooked grilled chicken?
Yes, it freezes well when wrapped or sealed properly. Freezing it in single portions makes thawing easier and helps preserve texture better than repeated refreezing.
Is skinless grilled chicken considered processed meat?
No, if it is simply cooked and seasoned, it is better described as minimally processed rather than processed meat. That is different from products like deli meats, nuggets, or sausages, which undergo more extensive processing.
Who should be careful with skinless grilled chicken?
People with chicken allergy, those on protein-restricted diets such as some kidney conditions, and anyone limiting sodium should pay attention to portion size and seasoning. Undercooked chicken is also a food safety concern for everyone.
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Nutrition data compiled from USDA FoodData Central and scientific sources.